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Wellness
Dec 3, 2021
Have you been feeling burnt out by the meals you usually make or have you lost the connection you used to feel with your meals? Switching things up in the kitchen can help provide variety in your diet and prevent...
Nov 26, 2021
When it comes to the debate over the nutritional value of fresh or frozen produce, you might be surprised to know that fresh isn’t always necessarily best. While some produce contains sauces high in sodium and fat, most frozen products...
Nov 17, 2021
When it comes to healthy foods, you hear this all the time: eat the rainbow, avoid white foods. There’s even a “No White Foods Diet.” Sure, eating rainbow foods is a healthy habit, as the color in fruits, vegetables and...
Oct 19, 2021
The vegan diet has gained much popularity over the last decade. Promotion of the diet by celebrities and athletes has increased awareness of the many health benefits of veganism. In fact, as many as 3-6% of US consumers report being...
Jul 1, 2021
It’s no surprise: Coffee is popular. 70 percent of Americans drink coffee every week and more than 60 percent say they drink it every day. The average American knocks back three cups of it each day.But coffee has a longstanding...
Jun 1, 2021
Intuitive eating has become very popular in the last year or so — so much so that it is being misconstrued by dieting and wellness companies and influencers. To set the record straight, I’m here to explain what intuitive eating...
Apr 29, 2021
As much as we wish we could, we can’t change our genes. We can’t change what diseases could be hereditary or the conditions we may be more prone to develop. But there is hope for all of us—because we can...
Apr 22, 2021
Have you been intrigued by the growing collection of bone broth recipes out there? Bone broth is trending, but don’t let its recent popularity fool you. Bone broth has been around for ages and has been used in Chinese medicine...
Mar 30, 2021
As a registered dietitian, I am often asked, “What foods I should be eating? Can you give me a list of healthy superfoods?” This is always difficult for me to answer because I think all healthy foods are “super” in...
Nov 3, 2020
Recently, my patients have started coming to me with questions about the keto diet — Is it safe? Is it good for your heart? Do you recommend it? After all, it’s well-established that diet and heart health go hand in...
Oct 12, 2020
2020 has certainly been a year for the books. To me, it seems as though COVID-19 kicked off a domino effect of stressful and uncertain events. When life gets tough and destroys any sort of routine, it can be quite...
Aug 26, 2020
Thyroid disorders are extremely common in the U.S. — approximately 20 million Americans suffer from some sort of thyroid condition and 60 percent are unaware that they even have one. Women are 5 to 8 times more likely to develop...
Aug 18, 2020
Are you tired of spending half your paycheck on going out to eat? Maybe you want to eat healthy, but you’re feeling a little pressure to reign in your spending? Or maybe you already eat a healthy diet, but you’re...
Aug 11, 2020
Adaptogen products are everywhere in the food and supplement market right now. Curious about what these supplements are and if they are worth the hype? Let’s find out!What are adaptogens?Adaptogens are defined as herbs or roots that possibly act like a...
Jul 17, 2020
Have you noticed that vitamin D has been a hot topic in the news recently? Vitamin D plays an important role in the overall health of your entire body — especially helping boost your immune system to fight infections. Let’s talk...
Jun 2, 2020
How many times have you heard someone say, “I’m afraid I’ll binge on that,” “I’m a stress eater,” or “I’m a boredom eater?” Many people view themselves as “emotional” eaters and think they just need more self-control. However, what if it...
May 29, 2020
Your whole life you’ve been told to “eat your veggies.” As it turns out, mom and dad were right. Long gone are the days you nudge your broccoli to the edge of the plate with a sour pout. Today, that...
Mar 19, 2020
Every day, your immune system helps your body fight off foreign invaders like bacteria, viruses, fungi and toxins to keep you healthy. But during cold and flu season or other times when infection rates are high, your immune system could...
Feb 17, 2020
Your stomach is beginning to sound like an angry bear, but there are still several hours before dinner. You’ve been trying to watch your weight, but as you open the fridge, you realize you ate the last yogurt cup this...
Feb 14, 2020
Restaurant menus can be confusing sometimes. Does the word “crispy” indicate fried or baked foods? Are salads really the best option? Descriptive “fluff” words and hidden preparation methods can be hard to decipher. Try these decision-making strategies for a simpler...