Wellness /

Nutrition

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4 healthy swaps for your Fourth of July feast

Wellness

Jun 30, 2023

Summer is in full swing and the Fourth of July is just around the corner. For many, indulging in delicious barbecue and tempting treats is part of their traditional celebrations. But it’s possible to make healthy eating choices without damping...

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Hydration hacks: Fun, innovative ways to boost your water intake

Wellness

May 19, 2023

We all know we need to drink water, and probably more of it. But these days, the options go beyond just plain water—there’s carbonated water, flavored water, water sweetened with syrups, electrolyte water and many, many more. But with all...

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How to grocery shop for nutritious foods on a budget

Wellness

Apr 28, 2023

With grocery prices increasing, you probably feel like you are overspending on groceries every time you go to the store these days. Something I often hear when coaching others is that it’s especially expensive to eat healthy. When I explore...

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4 simple tips to help you meal plan and meal prep like a pro

Wellness

Apr 21, 2023

We all know preparing meals at home is much healthier and less expensive than eating at restaurants or getting take-out. But if you’re like many people, you may struggle with knowing what to choose for healthy meals each week and...

3 budget-friendly, kid-approved recipes to make your life easier this week

Wellness

Mar 8, 2023

Looking for recipes that are easy to make and both budget and kid-friendly? Look no further! Here are some easy recipes that can get the whole family involved and on board with cooking. 1. Barbeque chicken nuggets Recipe adapted from...

Recipe inspiration: Hot honey salmon fried rice

Wellness

Jan 27, 2023

Looking for a recipe that takes 30 minutes or less to cook and tastes great?How about hot honey salmon fried rice? This recipe is packed with omega-3’s, fiber and potassium to help keep your heart and your gut healthy!Cooking fried...

Autism and picky eating: Mealtime tips to improve your child’s nutrition

Wellness

Jan 5, 2023

If you have a child with autism, you’re likely well aware of the food aversions, sensitivities and behavioral issues that can come into play at mealtime. It’s common for parents of children with autism spectrum disorder, or ASD, to worry...

6 pre and post workout snacks to fuel you for success

Wellness

Dec 8, 2022

It’s no secret that nutrition and working out are connected. But it can be confusing trying to figure out which foods line up with your goals. The good thing is, you don’t need to be an expert to create simple,...

12 tips for healthier holiday eating

Wellness

Nov 29, 2022

‘Tis the season for eating.You start at Halloween, sneaking the little chocolate bars from your kids’ haul or munching on leftover candy someone brought to the office. Next comes Thanksgiving, with stuffing and rich casseroles and mountains of desserts. That...

4 simple ways to eat more mindfully this Thanksgiving

Wellness

Nov 9, 2022

For many people trying to maintain a healthy weight, holiday gatherings, particularly Thanksgiving, come with an air of excitement—and anxiety. This beloved holiday is a time to give thanks and gather with those we love, but it may also have...

What makes a healthy breakfast? The carb versus fat debate

Wellness

Aug 31, 2022

Eating breakfast in the morning allows your body to “fuel up,” both physically and mentally, increasing energy and concentration levels throughout the day. But given a choice, do you opt for bacon and eggs or something like oatmeal or a bagel with...

Feeding your family on a budget: 6 quick tips to lower your grocery bill

Wellness

Aug 18, 2022

For families working with a tight budget, eating healthy can sometimes be low on the priority list. Consistently eating fresh, nutritious food doesn’t have to break the bank—but it does require some planning. Creating a grocery list can help you...

Intermittent fasting plus exercise: Helpful or harmful?

Wellness

Aug 15, 2022

Intermittent Fasting (IF) has become one of the most popular weight loss strategies. But does it really work? Can it boost your efforts to lose weight and build lean body mass? Let’s dive in to see what the research says...

8 ways to stop eating when you’re bored

Wellness

May 31, 2022

It’s a Sunday night and nearing 9 p.m. You’ve responded to emails, zoned out on Facebook and caught up on all the episodes of the latest HBO hit. You stare at your pile of laundry and weekly to-do list with...

The truth about artificial sweeteners

Wellness

May 30, 2022

Artificial sweeteners, also called non-nutritive sweeteners or sugar substitutes, have been a controversial topic for decades. Do they cause cancer? Will they make me gain weight? Can they raise my blood sugar?To help alleviate the confusion, here are answers to...

How to decode food labels to boost your nutrition

Wellness

May 27, 2022

The updated Nutrition Facts label reflects the latest nutrition research scientific information, including the link between diet and chronic diseases, such as obesity and heart disease. But what do we do with these facts?Interpreting the label, which tells you what’s...

4 things to look for in a healthy protein bar

Wellness

May 6, 2022

When you’re in a rush, one option that you may turn to is a protein bar. They can be a great snack that is full of protein and fiber… or they can be high in sugar and carbohydrates. When choosing...

3 reasons why you shouldn’t skip breakfast

Wellness

Apr 29, 2022

Did you skip breakfast this morning? If so, you’re not alone. As many as 30% of people head out the door in the morning with a “low tank of gas” in their bodies because they haven’t eaten. It’s a habit that...

Endometriosis diet: What to eat if you have endometriosis

Wellness

Apr 26, 2022

If you have endometriosis, you know it can be frustrating to live with. You also know there’s a lot of information available out there about how to manage it—but what’s really helpful and what’s not?As a registered dietitian, I’m often...

Is an anti-inflammatory diet right for you? Plus, an RD’s top foods

Wellness

Apr 18, 2022

As a dietitian, I frequently get asked about the latest “fad diets” and what diet is recommended to get rid of or fix x, y and z symptoms. When I evaluate different diets, I think about three key factors:The specific...