Physical

Meet with a Registered Dietician

Get up to 26 preventive visits per year with a registered dietician for nutrition counseling for adults 21 years or older, and healthy diet and obesity counseling for children. Learn how to plan the best diet for weight and allergy management, improved sleep or just feeling better overall.

You must be enrolled in a BSW medical plan to participate. Call to schedule your first visit.

Call 844.843.3229

Expert advice: Eating well
Balanced Snack Ideas for Busy Days
Eating well is a balancing act. It can be hard to eat healthy at work or on the go, but if you focus on adding nutrition into your diet, rather than taking options away, the journey becomes much easier.

Just ask Ali Stasnopolis, RDN, LDN. She's shared Balanced Snack Ideas for Busy Days.
Get her tips

Quit Tobacco

We believe quitting tobacco is an important step to improving your health. People who quit using tobacco are more likely to enjoy better health, live longer and spend less on healthcare. That's why we offer the Yes Quit program to all employees and their covered dependents at no cost.

Go to YesQuit.org

Tobacco Surcharge

Reach out to HealthAccess Line
Call seven days a week from 7 a.m. to 9 p.m. CT to speak with a representative who can help you:

Find a BSWQA (Tier 1) provider

Answer general health questions

Connect with a mental health professional

844.BSW.QLTY (279.7589)

Speak with a Wellness Coach

Schedule a coaching session to build healthy self-care habits, design a personal program that fits your needs, gain accountability and support with a certified Wellness Advisor. With your free wellness coaching offer you can: set goals with your coach, gain motivation and get results!

“My coach was kind, helpful, and knowledgeable. She was very engaging and asked thoughtful questions to guide me toward reaching my goals. She listened to everything I had to say and gave concrete advice and tips.” -Wellness Coaching Participant

“My coach helped me believe in myself which helped me realize my power. My mindset changed, and I began to see that by small increments I could change my lifestyle and my thinking.” -Wellness Coaching Participant

Self-care isn't selfish

We're committed to your health and well-being, just like you’re committed to our patients and each other.

Access a wide range of resources to support you as a whole person—body, mind and spirit.

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This site summarizes the programs and benefits available to employees and their eligible dependents. Official plan documents, policies and certificates of insurance that contain the details, conditions, maximum benefit levels and restrictions on benefits govern our benefits program and are available on this site. In case of a conflict between this site and the official documents, the official documents prevail. The information on this site isn't a guarantee of benefits. Baylor Scott & White reserves the right to modify or terminate its employee benefit plans and programs at any time for any reason.

Click here if you have feedback on the website or need to report an issue. All other questions and issues, please contact the corresponding resource on the Need Help page.

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To live your best life, you have to take care of your body. Use these resources to improve your diet and nutrition. Plus, get discounts on hundreds of health and wellness resources!

Meet with a Registered Dietician

Expert advice: Eating well

Balanced Snack Ideas for Busy Days

Quit Tobacco

Reach out to HealthAccess Line

Speak with a Wellness Coach

Self-care isn't selfish