What's Cooking?: Nutritious Meals to Help You Live Your Best Life
Eating well during any medical treatment is critical. The Cvetko Patient Education and Support Center is excited to offer cooking demonstrations for all patients and their families and caregivers.
Our Nutrition Philosophy
Nutrition starts in the kitchen. At Baylor Scott & White Health, we are passionate about teaching you about a healthy, real food diet and the positive impact it can have on your health. We believe in a heavily plant-based diet, incorporating fruits and vegetables into nearly every dish. We also emphasize healthy fats to help fight inflammation and quality protein to support muscle and metabolism. But if you don’t know how to turn those foods into a delicious and healthy meal, the science behind them means little. Cooking is a lost art and one that we want to bring back to your kitchen. We’ll show you how to prepare easy recipes to share with others – recipes that not only taste good, but will also help to prevent chronic disease. Here’s to a lifetime of good health!
Chef Zoe and Baylor's outstanding team of dietitians walk you through food preparation and cooking tips during each cooking demonstration. Plan to join us for a cooking demonstration and tasting soon! To attend, please make a reservation by calling the Cvetko Center at 214.820.2608.
View our cooking demonstrations videos with Chef Zoe and visit the links below for recipes to try at home! Bon appétit!
An Appetizing Start
Touchdown! Get your friends and family excited about the big game with these healthy game day appetizers!
This Is How We Roll
These delicious sushi recipes will have you swimming towards a healthy diet!
Try these fresh spring and summer recipes to brighten up your diet!
A Taste of Italy
Mamma Mia! Transport your taste buds to Florence! These amazing Italian-inspired recipes are mouth-watering good.
French Cuisine: Bon Appetit!
These flavorful French recipes will transport your taste buds to Paris!
Delicioso! These Mexican-inspired recipes are a fiesta for your taste buds any day of the week!
Vegetarian and Vegan Cuisine
Give vegetables a chance! Learn new ways to incorporate vegetables into your diet, while balancing your meals with plenty of plant-based protein sources.
If gluten isn't part of your diet, try these delicious recipes for a change!
Recipes for a Happy Tummy
Great fiber-rich recipes with fermented foods to help boost your digestive health!
Fall Harvest Recipes
Seasonal cooking can bring new and exciting foods and flavors into your kitchen! These fall recipes teach you fun ways to incorporate fall fruits and vegetables into your diet.