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Personal Training

Baylor Tom Landry Fitness Center

Individualized programs for you

BTLFC personal training programs are always a step ahead of traditional training. What’s your discipline? How do you want to work out? Our nationally certified strength and conditioning professionals will create an individualized plan targeted to your specific needs and interests. Experienced runners, swimmers, cyclists, strength and conditioning specialists and sports performance specialists, our trainers will help you get a clear understanding of your exercise and wellness goals. They’ll educate, motivate and inspire you. You’ll see visible results. Ready for a manageable, effective program that really works? Start here.

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Read some testimonials from a few of our satisfied clients!

Client testimonials

Programs

Our skilled professionals are ready to provide you with the necessary information and motivation to help you reach and maintain your personal fitness goals.

  • Kettlebell Training
  • Monthly Fitness Program
  • Movement Screening
  • Private Training
  • Small Group Training
  • Tri Sports
  • Weight Management

Kettlebell Training

You may have seen these peculiar pieces of equipment that look like a big cast iron ball with a handle attached. As best as we can tell, the Russian kettlebell was developed around 1704, and they were originally used as counterweights to measure dry goods at the market. People started throwing them around for entertainment, and eventually, they started being used for weight training. In the early 20th century, strongmen and circus performers trained with kettlebells, thus introducing the sport to a wider audience outside of Russia.

In 1948, modern kettlebell lifting became the Soviet Union’s national sport. In 1981, the Russian government enforced mandatory kettlebell training for the masses in order to increase productivity and to decrease the health care costs of the country. In 1985, rules, regulations, and weight categories were finalized and the first National Championship was held in Lipetsk, Russia.

What is kettlebell sport?
Kettlebell sport is quickly gaining popularity within the fitness community. It provides gym-goers the opportunity to compete with other “every-day” people world-wide and gives the kind of motivation to train that only competition can provide!

What are my training options?
National Strength and Conditioning Association Certified Strength Coach and World Kettlebell Club Licensed Trainer, Kevin Ouldhouse, conducts private, small group (up to 6 participants) and large group (up to 12 participants) training sessions that emphasize kettlebell training and conditioning.

To learn proper and safe lifting technique, 3 one hour private sessions are required before joining any of the group training sessions.

Once you are hooked on the amazing workouts training with kettlebells will provide, you can join our House of Steel Pentathlon League Team. The World Kettlebell Club (WKC) Pentathlon Competition pits 3-person teams against each other for the ultimate competition! It consists of 5, 6-minute rounds, during which competitors perform the Clean, the Clean and Press, the Jerk, the Half-Snatch, and the Push Press. The goal is to perform as many repetitions as possible during each 6-minute round.

If you’ve been looking for something to motivate your workouts, this is it!

Small Groups Classes are $25 per class.

For more information contact Kevin Ouldhouse, NSCA-CSC, WKC Licensed Trainer

Monthly Fitness Program

Benefits

  • Customized fitness program that will yield results no matter your goals
  • Workout written by a strength and conditioning professional that you can do on your own time
  • Less costly way to get a workout plan that works for your specific fitness needs
  • Monthly check-ins provide accountability and motivation
  • Newly designed plans keep you from plateauing

Description

  • Monthly fitness programming based on your goals and needs
  • One half hour session per month with a Landry strength and conditioning professional to walk through workouts and answer any questions
  • Access to trainer via email for questions, feedback and/or motivation
  • Quarterly fitness assessment to track progress

Cost

  • $125 per month

Contact

Please contact Justin Walters at 214.820.7871 for more information and to sign up.

Movement Screening

Functional Movement Screening & Exercise Prescription
  • Do you have pain and don’t know why?
  • Do you sit at a desk most of the day?
  • Do you perform repetitive motions at work, such as lifting, twisting, squatting, or typing?
  • Have you had a previous injury that still gives you problems?

Your pain could be the result of a muscle imbalance. Muscle imbalances are dysfunctions in the way the brain sends signals to your muscles. This dysfunction can result in faulty movement patterns, poor posture, overuse injuries and pain in the joints and muscles.

How are muscular imbalances corrected?
We first have to identify the faulty movement patterns. Once identified, a corrective strategy can be implemented.

How do you identify faulty movement patterns?
The Functional Movement Screening is comprised of 7 movement patterns. Your performance of these 7 movement patterns determines your FMS score, which is used to identify functional limitations and asymmetries. Once identified, a corrective strategy can be developed and implemented.

What is a corrective strategy?
A corrective strategy is a personalized plan for addressing muscle weaknesses, muscle imbalances, and mobility and stability issues. These corrective exercises are not meant to replace your current strength and conditioning program but rather to compliment it.

For more information contact Justin Walters.

Private Training

One-on-one training with a highly skilled and educated strength and conditioning professional who holds a nationally recognized certification (ACSM, NSCA) that will create a fitness program to enhance your strength, mobility, flexibility, balance and/or cardiovascular endurance.

Description

  • Personalized programming to achieve individual fitness/health goals
  • Easily modified for any level
  • Ability to work with most illnesses/injuries/recoveries
  • Constantly monitored for necessary changes

Benefits

  • Eases the lifestyle correction needed to make exercise a regular habit
  • Helps to decrease the likelihood of future health issues
  • Focuses on a safe program design and lifting practices based upon recent research and standards

Small Group Training

Our goal is to make personal training affordable and accessible to everyone. With small group training, participants share the expertise and the cost of a strength and conditioning professional.

Small Group Training is for groups of 3-6 participants. Each participant pays $20 per session and shares the full hour of training. Many of our strength and conditioning professionals have on-going small groups that participants can join.

If you have 2 or more friends that would like to work out together, you can schedule a private small group training session with one of our strength and conditioning professionals.

For more information contact Justin Walters.

Tri Sports

The Landry Fitness Center is an all-encompassing, multisport-friendly facility designed to specifically meet the needs of cyclists, swimmers, and runners.

  • Cycle: For cyclists wanting to take their workouts indoors, we provide indoor bike trainers and an area to set up your bike.
  • Swim: We boast one of the best aquatics facilities in the DFW area. Our 25 meter, 9 lane heated indoor pool is open for member lap swim daily. We also offer coached swim practices that cater to swimmers of all abilities. It also provides an excellent opportunity for cross-training in the water.
  • Run: The Landry Fitness Center offers many unique options for runners. Run outside in our 7-acre gated park, on our 1/10th mile indoor track, or on one of our many treadmills.

Our goal is to provide endurance athletes with the absolute pinnacle of service and expertise.

Weight Management

"Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with it." -Tom Landry

No games. No gimmicks. Just a comprehensive, scientifically based, individualized nutrition and fitness program that will educate, motivate, support and guide you to a healthier lifestyle. That’s the BTLFC Weight Management Program. You’ll have one-on-one instruction with exercise specialists, private counseling with a registered dietitian and a program custom-designed for you. If you want to lose weight, maintain weight or step up your health and fitness discipline, this program does the heavy lifting. 

The program includes:

  • 3 one-on-one nutrition sessions with a registered dietitian
  • 3 Fitness Assessments (test cardiovascular endurance, body composition, heart rate, blood pressure) with an exercise specialist
  • 9 one-on-one exercise training sessions with an exercise specialist
  • "A Journey of Fitness" booklet that includes: goal-setting information and worksheet, 14-week walking program, at-home workout program, free weight (dumbbell) workout program, nutritional journal, and exercise and safety tips
  • Access to the BTLFC for 14 Weeks

Please contact Matthew Ward for more information and to sign up.

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