Goal Accomplishment is the No. 1 objective
We provide programs that can be performed by any level of adult athlete to improve their performance.
Our programs will lead to positive results no matter what your current level of activity might be.
- Establishes baseline data related to your movement efficiency, speed, agility, power and strength
- Identifies any unresolved injuries or pain before we begin assigning exercises
- Places you in the proper developmental program
- Small group training
- Coach-athlete experience for maximum results
- Goal-oriented culture conducive to individual attention and group dynamics
To enhance strength, work capacity, body composition, core function, movement efficiency, balance and coordination
Packages and Pricing, Small Group Performance: Ages 18+ (60-minute session and max 1:4 trainer/athlete ratio)
Includes movement efficiency screening, performance diagnostic screening (pre/post), improving flexibility, core strengthening, speed agility and quickness, body composition and more
12 sessions: $480 ($40 per session)