To begin, each individual is assessed using our Movement Efficiency Screen and Performance Testing to develop a baseline of movement efficiency, stabilization and performance levels. Next, our skilled team of performance healthcare practitioners creates an individualized program, based on the data collected from the assessments to offer services necessary to reach each individual’s true potential.
Programs are systematic and multi-component to include flexibility, core stabilization, balance, strength, power, speed, agility, quickness and cardiorespiratory endurance as these are the building blocks to achieve proven results.
