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Adult Services

Baylor Scott & White Sports Performance Center at The Star

Our mission is to develop the most comprehensive performance health care facility in the world that supports the mission to make Frisco become the safest place to play sports.

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Preparing individuals for the demands of their sport

We provide a unique experience for adults looking to increase their quality of movement, decrease injury, optimize their performance and enhance their recovery. Regardless of activity level, the Sports Performance Center offers each adult access to our comprehensive Move. Perform. Recover programming. Training programs focus on neuromuscular control and proper biomechanical movement to prepare individuals for the demands of their sport and/or goals.


Helping adult athletes achieve proven results

To begin, each individual is assessed using our Movement Efficiency Screen and Performance Testing to develop a baseline of movement efficiency, stabilization and performance levels. Next, our skilled team of performance healthcare practitioners creates an individualized program, based on the data collected from the assessments to offer services necessary to reach each individual’s true potential.

Programs are systematic and multi-component to include flexibility, core stabilization, balance, strength, power, speed, agility, quickness and cardiorespiratory endurance as these are the building blocks to achieve proven results.

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