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Recovery Services

Baylor Scott & White Sports Performance Center at The Star

MOVE. PERFORM. RECOVER. The Sports Performance Center was developed with one goal in mind: to maximize human performance through movement and recovery. Our team of expert Performance sports coaches and trainers will guide you to achieve your performance goals.

Recovery

Maximize Recovery

Building recovery time into your training is essential to optimizing performance.  Hard work and recovery are equally important to sustain the training necessary to improve.

Using innovative technology and techniques, we ensure that you recover properly in order to be at your best for the next training session or competition.

Recovery Lounge

All recovery packages include a consultation with one of our sports performance coaches. Our recovery packages include:

  • Hot and cold plunge pools
  • Cryotherapy
  • Sleep pods
  • Game Ready Ice compression
  • NormaTec® compression boots

Packages and Pricing

15 minute recovery package

Includes access to (1) of the following: hot/cold plunge pools, NormaTec® ice compression boots, Game Ready ice compression

1 session – $20

5 sessions – $75 ($15 per session)

10 sessions - $100 ($10 per session)

Unlimited monthly – $125

*15 minute Cryotherapy package

Includes access to whole body cryotherapy

Introductory session (1st time only) – $25

1 session – $49

5 sessions – $149 ($29.80 per session)

10 sessions – $249 ($24.90 per session)

Unlimited monthly – $199

*30 minute Cryotherapy/Normatec package:

Includes access to NormaTec® and Cryotherapy

1 session – $59

5 sessions – $159 ($31.80 per session)

10 sessions - $259 ($25.90 per session)

Unlimited monthly – $209

30 minute combo recovery package - Includes access to (2 of the following) hot/cold plunge pools, sleep pods, Game Ready and NormaTec®

1 session – $25

5 sessions – $100 ($20 per session)

10 sessions - $150 ($15 per session)

Unlimited monthly – $199

*Must be 18 or older for Cryotherapy

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Ensuring your readiness

We monitor recovery programming for each individual to ensure readiness for the next performance session, game, practice or competition.

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Our Recovery Zone includes

  • Cryosauna
  • Hot and cold plunge pools
  • Compression boots
  • Sleep pods
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