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Team Training

Baylor Scott & White Sports Performance Center at The Star

MOVE. PERFORM. RECOVER. The Sports Performance Center was developed with one goal in mind: to maximize human performance through movement and recovery. Our team of expert Performance sports coaches and trainers will guide you to achieve your performance goals.

Customized experience based on your goals

To begin, each individual on the team is assessed using our Movement Efficiency Screen and Performance Testing to develop a baseline of movement efficiency, stabilization and performance levels. Next, our skilled team of performance healthcare practitioners creates an individualized program based on the data collected from the assessments to offer services necessary to reach each individual’s true potential.

Programs are systematic and multi-component to include flexibility, core stabilization, balance, strength, power, speed, agility, quickness and cardiorespiratory endurance as these are the building blocks to achieve proven results.

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Take your team to the next level

Teams will have access to our advanced facilities and expert performance health practitioners in a dynamic professional environment that includes an indoor turf field, basketball court, Movement Zone, Performance Zone, Recovery Zone, meeting rooms, and pro locker room.

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