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There has been a lot of buzz around the benefits of a “high protein” diet recently, from boosting your metabolism to improving your workouts. But how much protein should you be having each day and how can this help you...

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As the excitement of Super Bowl Sunday sweeps through households nationwide, it's easy for some members of your family, particularly the younger ones, to feel a bit sidelined amid the football frenzy. Whether your kids haven't quite caught the football...

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Fitness & Sports Health

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As the new year approaches, many people are thinking about their resolutions. For a lot of us, that means focusing on health and fitness. Whether you're a runner, a yogi, a weightlifter or someone who loves group exercise classes,...

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Sober curious? Discover the health benefits of dry January

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As we move into a new year, many of us look at simple changes we can make to improve our health and wellness. Small adjustments to our routine can have a big impact on our lives, in particular, our alcohol...