Health Topics
Nov 19, 2025
Everyone experiences the occasional heartburn or indigestion after a heavy meal. But what if those symptoms are signs of something more persistent and you don’t even realize it? Acid reflux can be misdiagnosed and is an underdiagnosed problem. Many people...
Nov 11, 2025
Your liver works hard every day, filtering toxins and supporting your digestion. But when it’s overloaded, it can start showing subtle signals that are easy to miss. Fatty liver disease affects 1 in 4 Americans, often progressing quietly in the background....
Aug 21, 2025
Are you living with ongoing stomach pain, changes in your bowel movements or that uncomfortable feeling that something just isn't right with your digestion? Millions of people experience these symptoms, and for many, the culprit is a condition called colitis....
Aug 6, 2025
Living with diverticulitis can feel overwhelming—but understanding how food affects your symptoms is a powerful first step. Making a few smart choices in your diverticulitis diet can help ease discomfort, support healing and help prevent future diverticulitis flare-ups. Whether you're in...
Jul 21, 2025
Living with gastroesophageal reflux disease (GERD) can disrupt how you feel each day, especially at bedtime when you want to relax. The burning sensation in your chest, the bitter taste in your mouth and the persistent cough can make it nearly...
Jul 8, 2025
If you’re one of the nearly four million Americans affected by stomach ulcers, you know how painful and disruptive they can be. A common question you might even be asking yourself is: Does stress cause ulcers? While stress affects your...
Jul 3, 2025
If you’re experiencing an uncomfortable burning sensation in your chest and throat, you might have acid reflux. Understanding how to prevent acid reflux naturally can significantly improve your quality of life and help you avoid those painful flare-ups. If you’d...
Jun 26, 2025
You’ve likely seen ads for liver detox teas, supplements or smoothies that promise to “cleanse” your body and boost your health. But can your liver really become clogged with toxins, and do these products help? The liver, which sits on...
Jun 20, 2025
When your digestive system isn’t functioning at its best, your whole body feels it. Whether you're managing a chronic condition like inflammatory bowel disease (IBD) or simply trying to support better gut health, what you eat can have a profound impact...
Jun 10, 2025
We’ve all experienced a bloated stomach before. It’s uncomfortable, often embarrassing and sometimes painful. Let’s discuss how to get rid of bloating, so you can find relief and debloat fast. While the occasional bout of bloating after a large meal...
Apr 29, 2025
With liver disease on the rise, especially among younger adults, you may be wondering how to spot the signs of liver damage—how can you know if your liver is struggling? You can’t live a good life without a functioning liver, so...
Apr 18, 2025
Living with an overactive bladder (OAB) can be frustrating, embarrassing and even disruptive to daily life. If you find yourself frequently rushing to the bathroom or waking up multiple times at night to urinate, you’re not alone. Millions of people...
Mar 27, 2025
Living with inflammatory bowel disease (IBD) can feel overwhelming, but it doesn’t mean giving up on wellness. Many people with conditions such as Crohn’s disease or ulcerative colitis find that small lifestyle adjustments can make a big difference in managing...
Feb 24, 2025
Dealing with bloating, excessive gas, abdominal discomfort or even diarrhea is never fun. What could make it even worse? Experiencing these digestive issues during or after traveling. Whether you feel constipated or experience the complete opposite problem, vacations should be...
Feb 12, 2025
Experiencing abdominal pain with fevers? Maybe loss of appetite, nausea or vomiting? It is possible you could be having a diverticulitis flare-up. Fortunately, there are ways to manage it effectively, relieve symptoms and get back to enjoying your life. Understanding...
Nov 7, 2024
Preparing for a colonoscopy can feel daunting, especially if it’s your first time. Whether you’ve just scheduled a colonoscopy or are thinking about it, knowing what to expect and how to prepare can make all the difference. Let’s break down everything...
Oct 7, 2024
When it comes to celiac disease self-care, the first thing most people think of is avoiding gluten—and rightfully so. But while there are certain foods to avoid with celiac disease, it’s about so much more than that. Staying healthy and...
May 23, 2024
Bowel habits and the appearance of stool (the medical term for poop) vary dramatically from person to person. Much like the differences in our appearance, everyone's bowel habits are unique to their body. Diet, fluid intake, exercise and the makeup...
Mar 14, 2024
Have you ever experienced an uncomfortable burning sensation in your chest after a hearty meal? Most of us have, but for some, it might be more than just heartburn. That persistent discomfort that you’re brushing off as indigestion could be...
Feb 27, 2024
In recent years, the spotlight on gut health has intensified, with increasing emphasis on the importance of maintaining a balanced and diverse gut microbiome. One of the key players in this realm is fermented foods. People often ask me how...
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