Take time to restore, renew, and reconnect with yourself in this gentle wellness class designed for individuals currently undergoing cancer treatment, in recovery, or in remission. With a focus on healing the body and calming of the mind, this supportive program offers a safe space to rebuild strength, resilience, and inner peace.
Restore your mind and body with:
- Gentle movement practices inspired by yoga and tai chi
- Calming breathwork and mindfulness techniques
- Guidance on sleep and rest
- Practical self-care strategies
- Personalized mind-body planning
For more information, call 979.207.6400 or email HealthAndWellness@BSWHealth.org. This self-pay class is not covered by insurance. To join, ask your provider for a referral to The Robert Conte Wellness Center.