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Game day tips

Whether you're cheering or competing, game day is a marathon, not a sprint. Learn how to stay at your peak so every game is your best game. 

Sun Safety
Hydration and nutrition
Exercise and movement

Sun safety

Sun safety is a crucial part of skin care, especially when you're outside cheering on your favorite team. The sun's strong offense can lead to serious conditions like skin cancer, so be an MVP and protect your skin every play of the day.

Caring for your skin—and your family’s—goes beyond just putting on sunscreen. That’s why it’s important to know how to protect all of your skin, even the parts that don’t see much sun. Get the info you need by joining our skin care experts for a conversation about skin cancer prevention.

This free on-demand webinar will cover types of skin cancer, causes and risk factors, steps you can take to reduce your risk, what to look for and when to get checked. 

Watch the webinar now so you can feel confident in your skin

Hydration and nutrition

Hydration and nutrition are the playmakers of peak performance, whether you're on the field or cheering from the stands. Staying properly hydrated helps prevent fatigue and keeps your body functioning at its best. Eating a balanced diet ensures you have the energy and strength to handle any challenge. Don't let poor nutrition and dehydration affect your performance—keep your body in prime condition to always be ready to score big!

 

Nutrition tips

What you eat significantly affects your performance both on and off the field. Proper nutrition maintains energy levels, supports growth and repair, and contributes to overall well-being.

For quick and simple ways to fuel your body for success, explore the blog posts below.

Accelerate recovery: 6 ways proper nutrition helps heal sports injuries
Score big with family friendly Super Bowl snack ideas
6 pre and post workout snacks to fuel you for success

Hydration tips

Staying hydrated is a winning strategy because it keeps your body's functions in top form, maintains your energy levels, and ensures you're always ready for action.

Looking for more information about proper hydration? Read more about it on our blog.


Hydration tips for football practice in the heat
Is it safe to drink bottled water that's been in the sun?
Hydration hacks: Fun, innovative ways to boost your water intake

Exercise and movement

Anyone can be more than just a fan by incorporating regular exercise into your routine. Find activities you enjoy, whether it's playing sports, going for a run, or hitting the gym. Stay consistent and challenge yourself to improve, pushing your limits to reach your fitness goals and feel like a true athlete. 

Exercise is for everyone! Read-up on ways to re-introduce yourself into the exercise game, or how to elevate your fitness journey. 

Find your fitness: Exercise is for everyone
The habits that make us: 3 simple steps to build a consistent exercise routine
How to start exercising: A beginner's guide to working out

Staying physically fit can ward off a host of diseases and conditions and help you feel your best

Come workout with the fitness experts at Baylor Scott & White – Fort Worth’s Carter Rehabilitation and Fitness Center. They can help you get in peak physical condition—and stay there.

Learn more about our Carter Rehabilitation and Fitness Center