Staying physically fit can ward off a host of diseases and conditions and help you feel your best. Come workout with the fitness experts at the Carter Rehabilitation and Fitness Center. They can help you get in peak physical condition—and stay there.
We take a comprehensive approach to fitness and nutrition, with a range of services.
On-site amenities
- Indoor heated pool and spas
- Indoor track
- Complete lines of cardio respiratory and resistance training equipment
- A multi-disciplinary team including dietitians, exercise physiologists, massage therapists, personal trainers, physical therapists and more
- Exercise classes including yoga, Pilates, and water and land aerobics classes led by fitness instructors
- Community and employee wellness memberships
- Fitness testing
- Fitness education programs including comprehensive cardiac, pulmonary, stress management and nutritional counseling programs
Facility limited opening
Entering and exiting
- Temperatures will be taken at the entrance before access is granted
- We will implement a touchless check-in process at the front desk to minimize contact
- Capacity limitations will be enforced in each reservation time slot
- Group ex class attendees will be required to enter and exit through the park only
Cleaning and sanitation protocols
- Between each one-hour time slot, the Center will be closed for 30 minutes for a deep cleaning and equipment wipe-down
- Staff will be required to wear masks at all times
- Increased sanitation supplies will be located throughout the Center so members can wipe down equipment before and after use
- Members are required to wear a mask when entering the club, when walking through common areas and in the strength and conditioning area
- Plastic shield will be provided to each member engaging in cardio exercise
Physical distancing
- Select duplicate pieces of equipment will be removed and others will be relocated to create 6 feet of space between them
- Group ex classes will be held outdoors to allow for adequate space between participants
- Our locker rooms will remain closed
- Restrooms located outside of the Center and on our second floor will be available for use
- Water fountains will be unavailable for use so please bring your own water bottle to stay hydrated
The health and safety of our visitors, members and staff continue to be our top priority. These new Safe Care preventive measures are designed to protect everyone as they return to the Center. We hope you continue being safe and we look forward to seeing you.
The Carter Rehabilitation and Fitness Center (CRFC) is not just a neighborhood gym. As a hospital-based fitness center located on the Baylor Scott & White All Saints Medical Center – Fort Worth campus, it’s a beacon of health and wellness for the entire community.
Whether you’re looking to get back into an exercise routine after years of inactivity or wanting to train for a triathlon, our advanced facilities and programs can help you achieve your fitness goals quicker.
- Facilities and Capabilities Group Exercise—CRFC offers group exercises classes throughout the week in our group exercise room.
- Gym—Our gym area features both cardiovascular and strength training equipment.
- Pool—Swim laps in our 17-meter pool or participate in one of our aquatic group exercise classes.
- Indoor track—Find your stride on our cushioned indoor track.
- Whirlpool—Revitalize your body in our whirlpool after a tough workout.
Fish Factory
In our Fish Factory Swim School, kids ages two and up train in small groups with low student/teacher ratios where they learn to be safe, love the water and swim like fish. Our highly experienced staff uses gentle encouragement to overcome the fears of even the most timid child.
Fish Factory is a monthly program. Program cost $150.
Classes available:
- Monday and Wednesday, 3:30 - 4:00 PM
- Monday and Wednesday, 4:15 - 4:45 PM
- Monday and Wednesday, 5:00 - 5:30 PM
Baby Bears
Baby Bears is our parent/child water exploration class. We will teach you how to work with your child and explore floating, kicking, and other water skills crucial for swimmers! Baby Bears is for children ages 6 to 36 months old. Classes are held Saturday mornings and last 45 minutes.
Baby Bears is a monthly program. Program cost $80.
Classes available:
- Saturday 9:00 - 9:45 AM
- Saturday 10:00 - 10:45 AM
Fish Factory and Baby Bears are open to members and non-members. For more information contact Stephen Raikes at 817.922.7068.
From sports medicine to joint replacement, the team of specialists on our medical staff can help get you back to the activities you enjoy. From the first sign of an injury to the first day back on the court, our extensive diagnostic, surgical and rehabilitative services can get you back to feeling like yourself again.
Pilates increases core strength, improves balance, coordination and flexibility, and relieves both mental and physical stress.
Private 55-minute Lessons
- Intro to Pilates Package (One time use), 3 sessions, $150
- Individual Session, $70
- Package of 10 Sessions, $650
- Package of 20 Sessions. $1,200
Semi-Private 55-minute Lessons
- Duet, $40 per person
- Trio, $30 per person
Mat classes
- Fundamentals, Wednesday at 6:30 AM
- Yogalates, Thursday at 9:00 AM
- Mat 1, Friday at 12:00 PM & 5:00 PM
No additional cost for members. For non-members it is a $10 drop in fee.
For more information contact Karisa Karsten at 817.922.1061
Karisa has a BS in Kinesiology Exercise Science from Texas Women's University, Certified ACSM Clinical Exercise Specialist, Pilates Mat 1 & 2 Certification through Balanced Body, Yoga Fundamentals 1 & 2 Specialty Certification.
A wide range of post-rehabilitation services in Fort Worth are offered at the Carter Rehabilitation and Fitness Center.
Our self-pay post-rehab programs include:
- Aquatic exercise
- Personal training
- Balance training
- Massage therapy
- Comprehensive wellness physicals
- Voice enhancement
- Nutritional counseling
Class schedule
At the Carter Rehabilitation and Fitness Center, we offer pool and group exercise classes that range from water aerobics and children's swim classes to pilates and cardio.