Anxiety
Anxiety is very common, and, over time, it can take a significant toll on your physical and emotional health. Anxiety can include excessive worry, irritability, difficulty with focus, muscle tension, feeling restless, or difficulty sleeping.
Depression
We all experience occasional sadness, but depression is different. Depression can be associated with the loss of interest in things you previously enjoyed, changes in appetite, changes in sleep patterns, low energy and motivation, difficulty with focus, or thoughts of death or suicide.
Stress
Stress is inevitable in life; work, relationships, and finances can all contribute. When it becomes overwhelming or you start feeling burned out, it can help to speak with a professional who can help you identify ways to get your life back to where you want it.
Sleep Issues
Sleep difficulties can include trouble falling asleep, staying asleep, or waking up feeling unrefreshed. Poor sleep can affect your mood, focus, and overall well being. Support can help you understand what’s disrupting your sleep and build habits that promote more restful nights.
Relationship and Family Stress
Relationships, at home or at work, can impact your emotional well being. You may notice increased conflict, communication difficulties, or feeling disconnected. Support can help you strengthen communication, set healthy boundaries, and improve the relationships that matter most.
Grief and Loss
Grief is a natural response to losing someone or something meaningful. It can show up as sadness, numbness, irritability, or difficulty concentrating. Support can help you navigate these emotions, make sense of your experience, and move through grief at your own pace.
Trauma and PTSD
Traumatic experiences can have lasting effects on how you think, feel, and respond to stress. You may notice nightmares, avoidance, irritability, or feeling constantly “on alert.” With the right support, it’s possible to process what happened and begin to feel safer and more grounded again.
OCD
OCD can involve intrusive or unwanted thoughts that feel hard to control, along with repetitive behaviors or mental rituals meant to reduce distress. These patterns can be time consuming and exhausting. Support can help you understand what’s driving these cycles and learn strategies to regain a sense of control in your daily life.
Eating Disorders
Eating disorders can affect people of all body types and often involve distress around food, body image, or control. You may notice changes in eating patterns, preoccupation with weight, or strong emotions tied to meals. Support can help you build a healthier, more balanced relationship with food and with yourself.
*As this is a new program for Baylor Scott & White, Mental Health Care will be adding more areas of treatment in the future.
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