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Walk with a Doc

Take steps toward a healthier lifestyle

Walk with a Doc is a walking program for everyone interested in taking steps toward a healthier lifestyle. At each month’s walk, a Baylor Scott & White Health provider will speak briefly about his or her area of expertise — from tips for avoiding heat stroke or managing allergies to steps to help maintain mental wellness. Walkers will then enjoy a one- to two-mile walk with the provider, during which you can continue the conversation and ask the provider health-related questions.

This is a free monthly program and pre-registration is not required. All ages welcome.

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Upcoming Walk with a Doc Events

Did you know?

According to the American Heart Association, walking as little as 30 minutes a day can reduce improve your blood pressure and blood sugar levels, help maintain a healthy body weight and lower the risk of obesity, enhance mental well-being, and reduce the risk of osteoporosis.​

About Walk with a Doc

Walk with a Doc is a non-profit organization that encourages healthy physical activity in people of all ages, and reversing the consequences of a sedentary lifestyle in order to improve the health and well-being of the country.

Walk with a Doc was started in 2005 by Dr. David, Sabgir, a board-certified cardiologist in Columbus, Ohio, and is supported in Texas by the Texas Medical Association Foundation. For more information about the national program, visit walkwithadoc.org.

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