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Baylor Scott & White Sports Performance Center at The Star
On a mission to develop our athletes to reach their ultimate sports performance potential

Baylor Scott & White Sports Performance Center at The Star

MOVE. PERFORM. RECOVER. The Sports Performance Center was developed with one goal in mind: to maximize human performance through movement and recovery. Our team of expert Performance sports coaches and trainers will guide you to achieve your performance goals.

 
Move. Perform. Recover.
 
MOVE: We conduct extensive movement efficiency and performance diagnostic testing—collecting, analyzing and processing hundreds of data points to develop a unique game plan that matches each athlete’s current skills and unlocks their athletic potential. 

PERFORM: Most of our game plans center on maximizing athletic performance through neuromuscular control and proper biomechanical movement to prepare young athletes for the demands of their activities. We focus on enhancing strength, power, speed, agility, work capacity, movement efficiency, balance and coordination. 

RECOVER: Using innovative technology and techniques, we ensure that youth athletes recover properly so they are ready for the next training session or game. We focus on coaching proper behaviors that allow the body to rest and revitalize. Our recovery zone includes hot and cold plunge pools, cryotherapy, vibration and compression therapy and sleep pods.
  • Group training that fits your goals

    Our program integrates exercises across a variety of functional areas.

  • A unique event experience

    Our team of event planners is ready to assist with your next meeting.

  • Begin with diagnostics

    We utilize the latest technology to develop a unique profile for each individual.

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Are you ready?

Move. Perform. Recover.

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