Health Topics /

Back & Neck

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Tech neck is real: 7 smart ways to prevent or treat it

Health Topics

Aug 18, 2025

Whether you’re scrolling, texting or powering through back-to-back calls, your body can feel the effects of screen time. It's called “tech neck”, and yes, it’s a real thing. Let’s take a look at how your device may be affecting your...

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Best exercises for herniated disc: 9 safe moves to strengthen and heal your spine

Health Topics

Jun 30, 2025

If you’re experiencing pain from a herniated disc in your back or neck, there’s good news—a few simple exercises for herniated disc can help you find some much-needed relief. While rest is important, gentle exercises can help reduce discomfort, improve mobility...

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7 tips to relieve pain between shoulder blades

Health Topics

Mar 17, 2025

Does this sound familiar? You’re working at your desk, scrolling on your phone or relaxing on the couch, when suddenly, that nagging pain between shoulder blades strikes. Whether it feels like a dull ache or a sharp twinge, shoulder blade...

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Pinched nerve in your neck? Here’s what to do

Health Topics

Feb 3, 2025

Have you ever experienced a sudden, sharp, burning feeling that starts in your neck and then travels down your arm? You might even start to feel a stabbing pain in your shoulder or numbness or tingling in your fingers and...

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Your path to back health: 4 causes of back pain and leg numbness

Health Topics

Dec 18, 2024

Many people experience back pain throughout their lives, but what does it mean when you start to experience back pain alongside other sensations, such as leg numbness? This connection is common and can impact your daily life significantly. “In certain...

Fight back against back pain

Back pain? 10 possible causes and what to do about it

Health Topics

Nov 7, 2024

Up to 80% of Americans report experiencing back pain at some point during their life. Often, it’s lower back pain. However, pain can occur anywhere along the spine or the broad canvas of the back and may be caused by any...

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Do posture correctors work? 7 ways to improve your posture

Health Topics

Aug 29, 2024

If you’re having occasional back or neck pain, you might take a look at how your body is aligned when sitting, standing, working or sleeping. Posture problems are common contributors to spine and pain issues, especially in recent years as...

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Loosen up with these 5 stretches for lower back pain

Health Topics

Aug 20, 2024

In our technology-dependent society, it’s extremely common to experience neck and back pain. Activities like working on the computer, watching TV and using your mobile device often mean poor posture, prolonged sitting and less movement—and that can lead to negative...

coughing and back pain

Coughing causing back pain? Learn how to find relief

Health Topics

Feb 2, 2024

Winter weather often impacts our health, and this time of year means that many of us will catch a cough and feel under the weather for a few weeks. Coughing can be caused by many things, from the common cold and...

Seven tips to ease neck pain

Is stress causing your neck pain? Simple ways to ease the tension

Health Topics

Jan 16, 2024

Stress is an inescapable aspect of modern life, and it can manifest in numerous physical forms, including neck pain. If you’re living with stress-related neck pain, there are steps you can take to prevent discomfort and strategies to help you...

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Back and leg pain: Is it sciatica or radiculopathy?

Health Topics

Jun 12, 2023

After a quick online search of symptoms, many people seeking relief for low back pain that also causes discomfort down into the glutes or leg believe they have sciatica. The sciatic nerve is a large nerve that goes down the...

Back pain: Is your mattress to blame?

Health Topics

May 10, 2022

Back pain is all-too-common and unfortunately, pinpointing the exact cause can be a challenge. If you’re waking up with back pain every day, you may be wondering what’s happening during the night to cause it. Could it be that your...

5 things to know if you think you have scoliosis

Health Topics

Apr 19, 2022

Scoliosis, a condition that causes the spine to curve, is often thought of as something that only happens in children. But the diagnosis isn’t just for kids: scoliosis can also happen in adults, who may live with it for years without...

3 simple ways to relieve scoliosis pain at home

Health Topics

Apr 7, 2022

The spine plays a critical role in the body’s structural network, keeping you upright and connecting different parts of your musculoskeletal and nervous systems. While debilitating back pain afflicts eight out of 10 adults at some point in their lifetime,...

4 non-invasive scoliosis treatment options

Health Topics

Mar 29, 2022

Scoliosis, the medical term for curvature of the spine, affects millions of Americans, an estimated 2 to 3% of the population. For the most severe cases—curves that exceed 45 degrees—surgical intervention may be necessary.But for the majority of people diagnosed...

Seeing a spine doctor? How to prepare and what questions to ask

Health Topics

Mar 25, 2022

Your initial appointment to see a spine doctor can feel a bit daunting at first. If you’ve never been treated for back and spine issues, you might be unsure of what to expect. On top of the back pain you’re likely experiencing,...

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6 ways to get rid of everyday neck and back pain

Health Topics

Mar 16, 2022

If the body’s skeleton was a building, the spine could easily be considered its foundation. A not-so-healthy spine can cause pain and functional issues from the head—which rests atop the spine—to the arms, trunk and legs. I routinely see this...

How do you know when back pain is serious?

Health Topics

Mar 10, 2022

Working long hours or engaging in heavy physical activity can take a toll on your body—and frequently, on your back. Back pain is one of the most common medical problems, affecting 8 out of 10 adults at some point during...

How to talk to your doctor about your back pain

Health Topics

Mar 1, 2022

Back pain. It’s an all too familiar story. You wake up on the weekend with a whole day of activities planned and you notice a small soreness or ache in your lower back. You can’t think of anything you did...

Back and leg pain that just won’t quit? It could be spondylolisthesis

Health Topics

Apr 20, 2021

Unfortunately for many of us, low back pain is extremely common. Thankfully, this back pain is often caused by muscle problems and usually gets better with time and physical rehabilitation. However, some forms of back pain are caused by structural problems in the...