Wellness /

Nutrition

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The cortisol cocktail: What it is, how to make it and whether it really works

Wellness

Oct 28, 2025

If you’ve been hearing chatter about the “cortisol cocktail” lately, you’re not alone. It’s a morning drink that’s gained attention for its supposed ability to balance hormones, boost energy and support weight loss. But what’s actually in the trendy cortisol...

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Healthy snacks for weight loss: 17 snack ideas to fuel your body the smart way

Wellness

Oct 20, 2025

Snacks often get a bad reputation when it comes to weight loss, but they don’t have to be the enemy. In fact, the right snacks can keep your energy steady, prevent overeating at meals and make weight management more enjoyable....

Alt tag of featured image: A woman standing in her kitchen eating a high protein breakfast

Fuel your fitness: 5 high-protein breakfast ideas from a dietitian

Wellness

Oct 8, 2025

As a clinical dietitian and personal trainer, I often get asked: “What’s the best way to start the day if I want to feel full and energized, and support my fitness goals?” My answer is always the same—start with a...

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Apple cider vinegar for weight loss: Does it really work?

Wellness

Sep 18, 2025

Apple cider vinegar (ACV) has been a staple in the kitchen for decades. From an ingredient in salad dressings to a marinade for meat, its tangy flavor and versatility make it a popular choice. Nowadays, apple cider vinegar seems to...

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Feeling the coffee rush? How to get rid of coffee jitters

Wellness

Aug 5, 2025

That sudden burst of energy after your morning brew can feel great—until it doesn’t. If your hands are shaky, your heart is racing and your thoughts are all over the place, you might be dealing with a classic coffee rush....

A woman standing eating foods that help balance hormones.

Tips for a hormone-balancing diet: Top foods that help balance hormones

Wellness

Jul 14, 2025

When your hormones are out of balance, you can feel it—maybe it’s fatigue, mood swings, weight changes or irregular periods. The good news? What you eat can play a big role in getting things back on track. If you’re looking...

: A woman with a pescatarian diet sitting outside eating a healthy bowl of food

Is the pescatarian diet right for you? Here’s what you need to know

Wellness

Jun 16, 2025

Thinking about trying a plant-based diet, but not ready to give up seafood? A pescatarian diet might be the right fit for you. This eating style combines the benefits of a plant-focused diet with the flexibility of including fish and...

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What are B1 deficiency symptoms? 9 signs you might need more thiamine

Wellness

May 5, 2025

Thiamine, or vitamin B1, is a crucial vitamin that helps our bodies process carbohydrates, proteins and fats to provide energy. Thiamine is also essential for normal nerve and heart function. Many people in the United States consume a refined Western...

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Time to soak up the sun? 8 signs of low vitamin D

Wellness

Apr 22, 2025

The human body is complex, and sometimes it can feel like a puzzle when something feels odd. Feeling constantly worn out or catching every little virus that’s going around? It might be as simple as needing more rest, or it...

A woman adding sugar to a coffee

Sugar and your health: The truth is not so sweet

Wellness

Apr 7, 2025

Sugar is an ingredient that people consume daily, but how does it affect our health and well-being? The American Heart Association reports that both adults and young adults in the U.S. consume on average close to 17 teaspoons of added...

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What’s in season in spring? The best spring fruits and spring vegetables

Wellness

Mar 24, 2025

Spring has finally arrived and with it, a fresh wave of colorful produce. Eating seasonally in spring means enjoying spring fruits and spring vegetables at their peak—when they’re freshest, most flavorful and packed with nutrients. Plus, it’s a great way to...

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Is honey good for you? 7 health benefits of honey

Wellness

Mar 12, 2025

Drizzled on everything from toast to tea, honey has been a kitchen staple for centuries. But beyond its delicious taste, many wonder: Is honey good for you? Containing antioxidants, natural sugars and potential healing properties, honey has long been praised...

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Harmless or harmful? The truth about artificial food dyes

Wellness

Mar 11, 2025

From candy and frosting to salad dressings and even pickles, food dyes are everywhere. We tend to eat with our eyes before anything else, so it’s no coincidence that donuts are topped with vibrant sprinkles or that cereal shelves are...

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What is "girl dinner" and is it healthy? A dietitian weighs in

Wellness

Feb 17, 2025

If you've spent any time on social media lately, you've probably encountered the "girl dinner" phenomenon of eating a random snack plate of foods rather than a traditional cooked dinner. But can these improvised meals actually be good for you?...

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What’s in season in winter? The best foods to eat all winter long

Wellness

Nov 21, 2024

As the days grow colder and winter settles in, our cravings naturally shift toward warm, hearty, nourishing foods. Seasonal eating, the practice of consuming foods that are in their peak season, can offer a variety of health benefits—especially in winter....

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Running or training for a marathon? 4 tips for staying hydrated

Wellness

Oct 23, 2024

Staying hydrated while running can be tricky, especially when you’re preparing for or competing in a marathon. If you don’t consume enough water, it could cause dehydration. If you drink too much, it could cause an imbalance in the sodium...

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Meat madness: The risks of the carnivore diet

Wellness

Sep 26, 2024

Diet trends are nothing new, and it may seem that every year, there is a “trending” way to approach food that will revolutionize your wellness. A recent diet experiencing some buzz? The carnivore diet. Avid fans of the diet can...

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The rise of prebiotic drinks: Are they actually good for you?

Wellness

Sep 20, 2024

If you’ve been searching for a healthy substitute for regular soda, chances are you’ve heard of prebiotic sodas. These fizzy and sweet drinks have been gaining popularity over the last several months, claiming they have less sugar than regular soda...

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What’s in season in autumn? 5 cozy fall recipes to make all season long

Wellness

Sep 11, 2024

As the leaves turn and the days grow cooler, fall brings a fresh wave of flavors to enjoy. Seasonal eating in the fall means savoring the best produce that this time of year has to offer. From pumpkins and apples...

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7 nutritious snack choices to make while traveling

Wellness

Jul 10, 2024

Traveling, whether by car or plane, often has its challenges—especially when it comes to sticking to your nutrition and wellness goals. Stopping by a fast-food restaurant, gas station or airport kiosk often seems like the only option to fuel our...