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How to boost energy: 7 natural ways to keep you going all day

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Get the facts: How many steps a day should you take to lose weight?

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You've downloaded the step-counting app, bought the fitness tracker and set an ambitious 15,000-steps-a-day goal. But three weeks in, you're wondering if all this walking is actually helping you lose weight, or are you just wearing out your sneakers? You're...

Should you try a social media detox? It might be what your mental health needs

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Does this sound familiar? You're lying in bed scrolling through your phone, and suddenly it's already 2 AM. The news stories of the day feel stressful, you’re slightly jealous of your friend's vacation photos and that argument in the comments...

Healthy snacks for weight loss: 17 snack ideas to fuel your body the smart way

Nutrition

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Snacks often get a bad reputation when it comes to weight loss, but they don’t have to be the enemy. In fact, the right snacks can keep your energy steady, prevent overeating at meals and make weight management more enjoyable....

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You’ve probably seen it on social media, in your neighborhood or maybe even on your local walking trail—people lacing up their sneakers, strapping on a bulky vest and heading out the door. This growing trend is being praised as an...

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Clinical depression vs. depression: Is what I’m feeling depression or sadness?

Mental Health

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Everyone experiences sadness and difficult emotions from time to time; it's a natural part of being human. But when does feeling bad cross the line into depression? And is there such a thing as clinical depression vs. depression? Understanding these...

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Fuel your fitness: 5 high-protein breakfast ideas from a dietitian

Nutrition

Oct 8, 2025

As a clinical dietitian and personal trainer, I often get asked: “What’s the best way to start the day if I want to feel full and energized, and support my fitness goals?” My answer is always the same—start with a...