A man sits on his couch eating a salad after learning how to get more fiber in your diet.

Is fiber the secret to a healthier gut? Here’s how to get more fiber in your diet

Nutrition

Jan 5, 2026

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Wellness

A woman outside holding a plant, looking at how to boost energy

How to boost energy: 7 natural ways to keep you going all day

Lifestyle

Dec 11, 2025

Holiday stress setting in? 6 simple ways to manage stress and enjoy the season

Mental Health

Dec 1, 2025

How to recover from burnout: 4 strategies that actually work

Mental Health

Sep 23, 2025

A woman wakes up in bed after learning proper sleep hygiene to get a good night’s sleep

Sleep hygiene 101: Your guide to getting a good night’s sleep

Sleep

Dec 31, 2025

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What are processed foods and are they bad for you? Get the facts

Nutrition

Dec 22, 2025

A woman builds a healthy burr basket to gift to someone interested in wellness

Burr basket ideas: How to build a healthy burr basket

Lifestyle

Dec 18, 2025

Taking control of scanxiety: 6 strategies for peace of mind

Mental Health

Dec 2, 2025

The night before having a medical test or scan can bring on a whole host of emotions. You check your phone one more time for reminders, pace the room and replay every “what if” scenario in your mind. Even if...

How to eat healthy during the holidays: 9 tips to help you savor the season

Nutrition

Dec 1, 2025

The holidays bring so much joy—and so many tempting treats. From a peppermint mocha topped with whipped cream at your favorite coffee shop to a plate of buttery sugar cookies at holiday parties, it’s easy to wonder how you can...

The ultimate wellness gift guide: 149 gift ideas for everyone on your list

Lifestyle

Nov 20, 2025

Whether you’re hitting the mall bright and early or “adding to cart” from the comfort of your couch, there is no better feeling than crossing names off your gift list. Stressed about figuring out what to get everyone this Christmas? Don’t...

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How to heal a dysregulated nervous system: 7 tips to feel like yourself again

Mental Health

Dec 8, 2025

If you’ve ever felt constantly “on edge,” emotionally exhausted or stuck in survival mode, you might be dealing with a dysregulated nervous system. It’s a phrase that’s become more common lately as more people are realizing that stress doesn’t just...

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The truth about popular detoxes: Debunking cortisol detox, liver detox and more

Nutrition

Nov 18, 2025

Detoxes and cleanses have been around for thousands of years, connecting back to religious practices and ancient cultures. If you find yourself on social media these days, you might have seen popular videos about trending detoxes like cortisol detox, parasite...

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Finding comfort through holiday grief: 5 ways to care for yourself this season

Mental Health

Nov 12, 2025

The holidays can be an especially heavy time when you’re navigating loss. Even though the season is meant to sparkle with cheer, for those experiencing grief, whether from the loss of a loved one, a major change in life or...

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The cortisol cocktail: What it is, how to make it and whether it really works

Nutrition

Oct 28, 2025

If you’ve been hearing chatter about the “cortisol cocktail” lately, you’re not alone. It’s a morning drink that’s gained attention for its supposed ability to balance hormones, boost energy and support weight loss. But what’s actually in the trendy...

A woman out on a walk after learning how many steps to take a day to lose weight

Get the facts: How many steps a day should you take to lose weight?

Weight Management

Oct 23, 2025

You've downloaded the step-counting app, bought the fitness tracker and set an ambitious 15,000-steps-a-day goal. But three weeks in, you're wondering if all this walking is actually helping you lose weight, or are you just wearing out your sneakers? You're...