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What are processed foods and are they bad for you? Get the facts

Nutrition

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Wellness

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The ultimate wellness gift guide: 149 gift ideas for everyone on your list

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Whether you’re hitting the mall bright and early or “adding to cart” from the comfort of your couch, there is no better feeling than crossing names off your gift list. Stressed about figuring out what to get everyone this Christmas? Don’t...

The truth about popular detoxes: Debunking cortisol detox, liver detox and more

Nutrition

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Detoxes and cleanses have been around for thousands of years, connecting back to religious practices and ancient cultures. If you find yourself on social media these days, you might have seen popular videos about trending detoxes like cortisol detox, parasite...

Finding comfort through holiday grief: 5 ways to care for yourself this season

Mental Health

Nov 12, 2025

The holidays can be an especially heavy time when you’re navigating loss. Even though the season is meant to sparkle with cheer, for those experiencing grief, whether from the loss of a loved one, a major change in life or...

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How to eat healthy during the holidays: 9 tips to help you savor the season

Nutrition

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The holidays bring so much joy—and so many tempting treats. From a peppermint mocha topped with whipped cream at your favorite coffee shop to a plate of buttery sugar cookies at holiday parties, it’s easy to wonder how you can...

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The cortisol cocktail: What it is, how to make it and whether it really works

Nutrition

Oct 28, 2025

If you’ve been hearing chatter about the “cortisol cocktail” lately, you’re not alone. It’s a morning drink that’s gained attention for its supposed ability to balance hormones, boost energy and support weight loss. But what’s actually in the trendy...

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Get the facts: How many steps a day should you take to lose weight?

Weight Management

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You've downloaded the step-counting app, bought the fitness tracker and set an ambitious 15,000-steps-a-day goal. But three weeks in, you're wondering if all this walking is actually helping you lose weight, or are you just wearing out your sneakers? You're...

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Should you try a social media detox? It might be what your mental health needs

Mental Health

Oct 22, 2025

Does this sound familiar? You're lying in bed scrolling through your phone, and suddenly it's already 2 AM. The news stories of the day feel stressful, you’re slightly jealous of your friend's vacation photos and that argument in the comments...

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Healthy snacks for weight loss: 17 snack ideas to fuel your body the smart way

Nutrition

Oct 20, 2025

Snacks often get a bad reputation when it comes to weight loss, but they don’t have to be the enemy. In fact, the right snacks can keep your energy steady, prevent overeating at meals and make weight management more enjoyable....