Hydration hacks: Fun, innovative ways to boost your water intake

Nutrition

May 19, 2023

Recently featured in

Wellness

4 simple tips to help you meal plan and meal prep like a pro

Nutrition

Apr 21, 2023

How to grocery shop for nutritious foods on a budget

Nutrition

Apr 28, 2023

6 steps to creating a morning routine you'll actually stick to

Lifestyle

Mar 30, 2023

Parenting your parents: 5 tips for taking care of aging parents

Family & Relationships

Jan 25, 2023

4 common injuries in female athletes and how to prevent them

Fitness & Sports Health

Jan 17, 2023

How to actually keep your new year’s resolutions this year

Lifestyle

Jan 10, 2023

6 pre and post workout snacks to fuel you for success

Nutrition

Dec 8, 2022

It’s no secret that nutrition and working out are connected. But it can be confusing trying to figure out which foods line up with your goals. The good thing is, you don’t need to be an expert to create...

12 tips for healthier holiday eating

Nutrition

Nov 29, 2022

‘Tis the season for eating.You start at Halloween, sneaking the little chocolate bars from your kids’ haul or munching on leftover candy someone brought to the office. Next comes Thanksgiving, with stuffing and rich casseroles and mountains of desserts. That...

Mindful movement: How to incorporate more joyful exercise in your life

Fitness & Sports Health

Nov 21, 2022

In the busyness of life, finding time to prioritize movement and self-care can be a challenge. And when we do find the time, hitting the gym or going for a run often feels like the last thing we want to...

Dealing with grief during the holidays: 4 ways to cope when everyone else seems happy

Mental Health

Dec 14, 2022

The holiday season can be overwhelming. The bright lights, the parties (and, oh yes, the expectations) can make anyone feel blue. One of the biggest and possibly most soul-crushing holiday expectations is to be, happy—joyous even.I’ve experienced this personally because...

141 wellness-inspired gift ideas for everyone on your list

Lifestyle

Nov 11, 2022

Whether you’re hitting the mall bright and early or “adding to cart” from the comfort of your couch, there is no better feeling than crossing names off your gift list. Stressed about figuring out what to get everyone this Christmas? Don’t...

How to talk to your doctor about depression

Mental Health

Nov 10, 2022

When you’re experiencing a mental health concern like depression, it may seem overwhelming, especially if you feel like you’re in crisis. It can be hard to know where to turn for help or what your next steps might be—depression medication?...

4 simple ways to eat more mindfully this Thanksgiving

Nutrition

Nov 9, 2022

For many people trying to maintain a healthy weight, holiday gatherings, particularly Thanksgiving, come with an air of excitement—and anxiety. This beloved holiday is a time to give thanks and gather with those we love, but it may also...

How to start exercising: A beginner’s guide to working out

Fitness & Sports Health

Nov 8, 2022

We all know the benefits associated with regular physical activity—lower blood pressure, lower risk of chronic disease, better mood, to name a few—yet many of us struggle to find the motivation to fit exercise into our daily routine.For many,...