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How to manage stress at work: Finding balance and support with virtual therapy

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Burr basket ideas: How to build a healthy burr basket

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As winter weather arrives, many of us crave a little extra comfort. Lately, social media has been filled with “burr baskets.” It's a cozy gifting trend designed to keep friends and loved ones warm all season long. These baskets are...

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When you hear “Mediterranean diet,” you might picture sunlit seaside meals in Greece filled with ripe tomatoes, golden olive oil and freshly caught fish. While that image captures some of the spirit, the Mediterranean diet is more than just a...

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If you’ve ever felt constantly “on edge,” emotionally exhausted or stuck in survival mode, you might be dealing with a dysregulated nervous system. It’s a phrase that’s become more common lately as more people are realizing that stress doesn’t just...

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Nutrition

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When you think of processed foods, your mind often goes straight to chips, cookies or soda. But many people don’t realize that some processed foods can actually play a role in a balanced diet. If you’ve ever tossed frozen veggies...

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Mental Health

Dec 2, 2025

The night before having a medical test or scan can bring on a whole host of emotions. You check your phone one more time for reminders, pace the room and replay every “what if” scenario in your mind. Even if...

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How to eat healthy during the holidays: 9 tips to help you savor the season

Nutrition

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The holidays bring so much joy—and so many tempting treats. From a peppermint mocha topped with whipped cream at your favorite coffee shop to a plate of buttery sugar cookies at holiday parties, it’s easy to wonder how you can...

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Whether you’re hitting the mall bright and early or “adding to cart” from the comfort of your couch, there is no better feeling than crossing names off your gift list. Stressed about figuring out what to get everyone this Christmas? Don’t...

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The truth about popular detoxes: Debunking cortisol detox, liver detox and more

Nutrition

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Detoxes and cleanses have been around for thousands of years, connecting back to religious practices and ancient cultures. If you find yourself on social media these days, you might have seen popular videos about trending detoxes like cortisol detox, parasite...