Need to boost your immune system? A healthy woman holds her son in the air as they navigate flu season with healthy eating, exercise and the flu vaccine.

How to boost your immune system for flu season: 7 strategies to protect your health

Cold & Flu

Jan 23, 2026

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Should you try a parasite cleanse? The truth about this gut health trend

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Understanding the early signs of heart failure

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Silent heart attack: Subtle signs of a heart attack you should never ignore

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What raises blood sugar? 19 surprising factors besides food

Diabetes

Jan 19, 2026

Many people with diabetes or prediabetes know that sugary foods or heavy carbs can raise glucose, but there’s much more to managing blood sugar than just watching what you eat. Your environment and daily habits also play a major role...

The long-term effects of COVID: Do you have COVID depression?

COVID-19

Jan 14, 2026

Long COVID can be debilitating, with long-lasting physical symptoms like fatigue and breathing difficulties for months and even years after exposure. But we're now understanding that the mental health impacts of COVID-19 can be just as serious—and often last even...

How to treat mild COVID-19 symptoms at home

COVID-19

Oct 10, 2024

Most people who become ill with COVID-19 will experience mild symptoms and can recover fully at home, according to the Centers for Disease Control and Prevention (CDC).  If you’re experiencing mild COVID-19 symptoms, contact your primary care physician or...

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Heart attack recovery: 7 ways to support your loved one’s journey

Heart Health

Jan 22, 2026

When someone you care about experiences a heart attack, it can feel overwhelming—not just for them, but for you too. As a caregiver or family member, you play a vital role in their heart attack recovery journey. Understanding how...

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How to get rid of a stuffy nose from allergies: 6 ways to find relief

Allergies & ENT

Jan 13, 2026

Spring has a way of lifting our spirits with longer days, brighter blooms and that first hint of warmth in the air. As flowers open and green landscapes return, it’s easy to feel renewed energy. But for many, the beauty...

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From stroke survivor to nursing student: A teen discovers her calling

Brain Health

Dec 29, 2025

For Katie Rangel, the final weeks of her senior year of high school were supposed to be filled with excitement: shopping for a prom dress, celebrating her impending graduation and dreaming about the future. Instead, just days before her senior...

Sore, scratchy throat? Get to the bottom of what’s causing your sore throat and find tips for quick relief.

Can allergies cause sore throat? Top 4 causes of sore throat to know

Primary Care

Dec 22, 2025

Chances are, you’ve had a sore throat from time to time. Whether it’s scratchy, dry or just painful, it can be easy to worry that every little throat tickle is something serious.  Fortunately, a sore throat is one of the...

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Norovirus symptoms: How to spot the signs and start your path to recovery

Infectious Disease

Dec 19, 2025

When norovirus hits, it hits fast. The sudden nausea, vomiting and stomach cramps can feel overwhelming, especially if you’re not sure what’s causing them. Often referred to as the “stomach flu” (even though it'snot related to the influenza virus), this...