Recently featured on
Healthy Living
What it’s like to have a baby in the NICU
Pregnancy
It’s every parent’s nightmare—the neonatal intensive care unit (NICU). While it’s comforting to know that that level of expert care is there, you hope and pray you’ll never need it.When we welcomed our third child, Waylon, three weeks early, we...
The fourth trimester: 7 tips for adjusting to life with a newborn
Pregnancy
First, let me just say this: It is normal, expected and totally okay to feel overwhelmed after having a baby. This is true whether you’re first-time parents or you have several kids at home already. Regardless of the circumstances—and how...
Men, don’t skip these 4 cancer screenings
Men's Health
When life gets busy, it’s easy to let routine cancer screenings get pushed to the bottom of your to-do list. But is getting screened for cancer really less important than getting an oil change or picking up the groceries?It’s estimated...
The “Dad Bag” essentials: 12 things expectant fathers need at the hospital
Pregnancy
Your baby’s due date is near. Mom is packed and ready to leave. But what about Dad? He’s gone to birthing classes and planned the best route to the hospital, but is he packed?Many fathers don’t realize they’ll need their...
What to do if you think you have polycystic ovarian syndrome (PCOS)
Women's Health
An estimated five million women in the US are living with polycystic ovarian syndrome (PCOS). This complex condition can hinder fertility and is associated with metabolic issues leading to diabetes and heart disease. If you’ve been diagnosed with or suspect...
Sleep and academic success: How a good night’s sleep can help your child perform better in school
Children's Health
Sleep is vital to our well-being at any age, but particularly crucial for school-age children. Sleep deprivation affects every aspect of a child’s life, from friends and family relationships to school performance and daily behavior. Roughly one third of children...
What to expect when your baby is in the NICU
Pregnancy
The neonatal intensive care unit (NICU) is one of those places parents hope they never need but are ever so grateful it’s available if they do. Nothing can ever fully prepare you if your child needs the specialized technology and...
What to expect if you’re expecting… more than one baby
Pregnancy
The moment you find out you’re having a baby is life-changing and maybe a little scary—even more so if you find out you’re having twins, triplets or more. First, take a deep breath and focus on your joy and excitement....