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Healthy Living
Men’s health by the decade: Your guide to staying healthy at every age
Men's Health
Every guy wants to age well, right? But you may not know where to start, what to ask your doctor about or which health screenings to keep track of as you get older. Here’s your guide to men’s wellness through...
The “Dad Bag” essentials: 12 things expectant fathers need at the hospital
Pregnancy
Your baby’s due date is near. Mom is packed and ready to leave. But what about Dad? He’s gone to birthing classes and planned the best route to the hospital, but is he packed?Many fathers don’t realize they’ll need their...
C-section recovery: What to expect and how to help yourself heal
Pregnancy
Around 1,000 babies a day are born here in Texas, and about a third of them come into the world via a Cesarean section, or C-section—a type of surgery in which a healthy baby is delivered through an incision in...
Women’s health by the decade: Your guide to staying healthy at every age
Women's Health
Every woman wants to age with beauty and grace, right? From your 20s to your 50s and beyond, there are steps you can take during each phase of life to keep you well and healthy for many years to come....
What it’s like to have a baby in the NICU
Pregnancy
It’s every parent’s nightmare—the neonatal intensive care unit (NICU). While it’s comforting to know that that level of expert care is there, you hope and pray you’ll never need it.When we welcomed our third child, Waylon, three weeks early, we...
The fourth trimester: 7 tips for adjusting to life with a newborn
Pregnancy
First, let me just say this: It is normal, expected and totally okay to feel overwhelmed after having a baby. This is true whether you’re first-time parents or you have several kids at home already. Regardless of the circumstances—and how...
What to do if you think you have polycystic ovarian syndrome (PCOS)
Women's Health
An estimated five million women in the US are living with polycystic ovarian syndrome (PCOS). This complex condition can hinder fertility and is associated with metabolic issues leading to diabetes and heart disease. If you’ve been diagnosed with or suspect...
Sleep and academic success: How a good night’s sleep can help your child perform better in school
Children's Health
Sleep is vital to our well-being at any age, but particularly crucial for school-age children. Sleep deprivation affects every aspect of a child’s life, from friends and family relationships to school performance and daily behavior. Roughly one third of children...