Healthy Living /

Women's Health

What to expect at your first pap smear.jpeg

What to expect at your first pap smear

Healthy Living

Nov 25, 2024

So, you’re about to have your first Pap smear, and you’re a little nervous. It’s completely normal to feel this way, so knowing what to expect during your first Pap test can help calm your nerves. A Pap smear is...

A woman taking a walk outside as part of her PCOS self care routine

Living with PCOS? Self-care tips for women

Healthy Living

Sep 29, 2025

Polycystic ovary syndrome, or PCOS, is a very common hormonal condition affecting women, yet it can feel confusing and even overwhelming to live with. Symptoms can range from irregular menstrual cycles and acne to weight fluctuations, excess hair growth and...

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Overcoming mom burnout: 6 ways to feel like yourself again

Healthy Living

Sep 4, 2025

Having a baby is one of life's joys, but there can be challenging times. The baby is finally sleeping, but you're lying awake at night. Your body aches, your mind races with endless to-do lists and you wonder when you’ll...

A woman enjoying a healthy meal after learning what to eat on your period to feel your best.

What to eat on your period: The best and worst foods for your menstrual cycle

Healthy Living

Jul 31, 2025

Let’s face it—periods can be uncomfortable. From cramps and bloating to mood swings and fatigue, menstruation can throw your body into a whirlwind. But what if the key to easing these symptoms lies not in your medicine cabinet, but in...

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Can fibroids be cancerous? 5 things to know

Healthy Living

Jun 25, 2025

Most women will develop fibroids at some point in their lives. Uterine fibroids are noncancerous growths that are surprisingly common and often manageable. Fibroids develop on or in the uterus and can vary greatly in size, shape and impact. Understanding more...

A woman feeling sick before her period, sitting drinking a cup of tea to ease period flu symptoms.

Feeling sick before your period? How to ease period flu symptoms

Healthy Living

Jun 24, 2025

Ever feel like you’re coming down with the flu right before your period, only for the symptoms to mysteriously disappear a few days later? You’re not alone. Many people report experiencing what social media has dubbed "period flu"—a nonmedical...

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Living with menstrual migraines: Symptoms, triggers and strategies for relief

Healthy Living

Jun 5, 2025

If you’ve noticed you tend to get headaches more at a certain time of the month, it could be migraines related to your menstrual cycle. About 1 in 4 women who have migraines also have menstrual migraines. In the general...

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Why do my breasts hurt? 9 common causes of breast pain

Healthy Living

May 30, 2025

Breast pain, also known as mastalgia, is a concern among women. Although common, it can be alarming—but keep in mind that breast pain is rarely a sign of a serious underlying condition. It’s unusual for breast cancer to cause pain. More...

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A worthwhile well-woman exam: 9 questions to ask your OBGYN or physician

Healthy Living

May 20, 2025

Between work, family and everything else life throws your way, it's easy to put your own health on the back burner. But your annual well-woman exam is one thing you shouldn't skip. This yearly check-in is all about you and...

A woman gardening, embracing the positive things about menopause

Uncover the positive things about menopause

Healthy Living

Oct 15, 2024

When you think of menopause, you may be more likely to think of the not-so-great parts of this life transition. But just like any big change, you have to embrace both the ups and the downs. While menopause does come...

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What is a urogynecologist? Why this specialty matters for your pelvic health

Healthy Living

Oct 8, 2024

From urinary leakage to symptoms from pelvic organ prolapse, many women don’t realize how common pelvic health issues are. Some women pass their symptoms off as a normal part of aging or they feel it’s too personal to talk about....

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Rediscovering desire during perimenopause

Healthy Living

Oct 1, 2024

From physical changes to mental fog to mood swings, the shifts in your hormones during perimenopause can affect almost every aspect of your life—and that includes your sexual well-being. So, if you feel like something’s off with your libido, it’s...

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9 facts to know about menopause

Healthy Living

Jun 5, 2024

Women lead very busy lives. They spend time caring for their children, spouses, aging parents and often everyone else but themselves. As an obstetrician and gynecologist (OBGYN), I play an important role in helping women transition from perimenopause to menopause and...

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What does it mean if you have an abnormal mammogram?

Healthy Living

Jun 5, 2024

Mammograms are an essential part of a woman's wellness routine. This imaging test looks for any lumps, masses or abnormalities in the breast, which could be signs of breast cancer. While many women will have an annual mammogram and receive...

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Best exercises for women during and after menopause

Healthy Living

Apr 19, 2024

If you’re approaching or have already entered menopause, you know this phase of life comes with many changes. One change you may not know much about is how menopause impacts your heart health. The bad news? After menopause, the risk...

A happy woman walking back from pelvic floor therapy with a yoga mat

What is pelvic floor therapy? Your path to pelvic health

Healthy Living

Apr 9, 2024

I'm frequently asked about the benefits of pelvic floor therapy, or what's often colloquially referred to as “pelvic massage.” Pelvic floor therapy refers to a type of physical therapy focused on the muscles of the pelvic floor and abdomen. While...

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Cycle syncing: A self-care approach to nutrition, exercise and daily life

Healthy Living

Mar 30, 2024

Throughout the month, do you notice that on some days you are full of energy, whereas others you feel sluggish? Or do you start craving certain foods while you’re on your period? This is all related to the hormonal shifts...

9 foods that fight menopausal hot flashes

9 foods that fight menopausal hot flashes

Healthy Living

Mar 19, 2024

Hot flashes, also known as hot flushes, are a common symptom experienced by many women during menopause. Unfortunately, they can disrupt daily life with their sudden onset of heat, sweating and discomfort. While there are various treatments available, incorporating certain...

Intuitive eating for menopause

Navigating weight gain during menopause: How intuitive eating can help

Healthy Living

Mar 11, 2024

Menopause is a time of many physical changes for women. It’s normal to struggle with how your body is evolving during this transition. Shifting hormones and a changing body structure are a common occurrence for many women in this phase...

8 tips for women menopause at work

8 tips for surviving menopause in the workplace

Healthy Living

Mar 4, 2024

From trouble sleeping to hot flashes and brain fog, menopause symptoms can affect your ability to function and move about your day, including at work. While menopause in the workplace may not be the most popular topic of conversation, it is...