Cyclosporiasis prevention: How to protect yourself from Cyclospora

Infectious Disease/by David Winter, MD/Jul 20, 2026
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Frequent trips to the bathroom, stomach cramps that won't let up and diarrhea that comes on so suddenly it's been described as “explosive.” If these are symptoms you’ve experienced in the last few days, a parasite called Cyclospora cayetanensis could be behind it.

In the warm months of summer as fresh produce season hits its peak, so does Cyclospora, a microscopic parasite that causes an intestinal illness called cyclosporiasis.

Cyclospora isn't a newly discovered parasite, and while it is uncommon in the United States, it isn't going away. But, the positive side is that cyclosporiasis is highly preventable, and the habits that protect you don't need special equipment or a lot of extra time.

Learn what to do if you think you have cyclosporiasis, as well as cyclosporiasis symptoms, how it is diagnosed and how it is treated.

What is Cyclospora cayetanensis?

Cyclospora isn’t a virus or bacteria, rather, it’s a tiny parasite that infects your intestines, leading to a stomach illness called cyclosporiasis. You contract it by eating food or drinking water that's been contaminated with infected feces, often with no visible or detectable sign that anything is wrong.

What makes the Cyclospora parasite particularly stubborn is how it behaves once it has entered your body. It multiplies in the intestines, and the symptoms of cyclosporiasis often follow a relapsing pattern, improving, then flaring back up. This is why the illness can last for weeks instead of clearing in a few days like more common gastrointestinal illnesses such as rotavirus or norovirus.

How does Cyclospora spread?

The Cyclospora parasite spreads through the fecal-oral route, meaning it's passed through contaminated food or water, not through the air or casual contact.

When Cyclospora leaves the body through stool, it isn't immediately capable of infecting anyone else. It needs time, typically days to weeks, in the outside environment before it becomes infectious and turns into cyclosporiasis. This is a key difference from illnesses like a cold or the flu, which can be spread person-to-person almost immediately.

Cyclospora's dependence on this outside incubation period is a big part of why it's so closely tied to agriculture. The contaminated water used for irrigation of crops or processing produce before it’s shipped out can transfer the parasite during growing, harvesting or packing, long before that produce ever reaches a store shelf or your dinner table.

Outside of produce contamination, international travel to tropical or subtropical regions is the other way that people can be exposed to the parasite, since contaminated food and water are more common in these areas.

What foods are linked to Cyclospora outbreaks?

Because Cyclospora spreads primarily through contaminated food, most outbreaks have been linked to fresh, raw produce. Some of the most common food sources include:

  • Bagged salad mixes and kits
  • Berries, like raspberries, blackberries and strawberries
  • Carrots and celery
  • Fresh herbs, such as cilantro and basil
  • Green onions (scallions)
  • Snap peas
  • Snow peas

Symptoms of cyclosporiasis

The most common symptom of cyclosporiasis is watery diarrhea, which may be frequent and is sometimes described as “explosive.” For some people, this digestive upset can repeatedly come and go, seeming to get better and then returning again.

Other cyclosporiasis symptoms may include:

  • Bloating and increased gas
  • Extreme fatigue
  • Loss of appetite
  • Low-grade fever or flu-like symptoms
  • Nausea
  • Stomach cramps
  • Vomiting

Symptoms typically show up approximately a week after you eat or drink something contaminated with Cyclospora cayetanensis. You may start to feel better only to have symptoms return a few days later. Without proper treatment, you can feel sick for several days to weeks or even longer.

How is cyclosporiasis diagnosed?

Cyclosporiasis is diagnosed through a stool test, but it's not part of routine stool testing, so your doctor will need to specifically request testing for Cyclospora if they suspect it. The Cyclospora parasite can be challenging to detect, so more than one sample may be needed to confirm a cyclosporiasis diagnosis.

Should you see a doctor for cyclosporiasis?

If you suspect you’ve become ill from the Cyclospora parasite, reach out to your healthcare provider for further guidance if:

  • You have diarrhea that lasts more than a few days or keeps coming back after seeming to improve
  • You're showing signs of dehydration
  • You experience dizziness when standing or a rapid heartbeat
  • You're pregnant, immunocompromised or otherwise at higher risk for complications

Find the care you need with our symptom checker 

How is cyclosporiasis treated?

If you test positive for cyclosporiasis, your healthcare provider can prescribe a course of antibiotics, typically a sulfa-based medication, which can help reduce your symptoms and speed up recovery.

In most cases, though, people with healthy immune systems can manage symptoms at home and recover from the illness without treatment. Most people recover within about a week, but it's important to stay hydrated while your body heals. Drink plenty of fluids to replace what you've lost, and consider beverages that can help restore electrolytes if you're experiencing diarrhea.

If you’re pregnant, breastfeeding or suspect a young child is infected, talk to your healthcare provider (or pediatrician) before starting any treatment for cyclosporiasis.

7 ways to prevent cyclosporiasis

Given that Cyclospora's main pathway into the body is by what you eat and drink, preventing cyclosporiasis comes down to basic food safety and hygiene measures and awareness of your environment if traveling to certain regions of the world.

  1. Rinse all fresh produce, even if it's labeled "pre-washed." Pre-washed doesn't mean Cyclospora-free, and rewashing bagged salad greens at home may not be able to fully remove the parasite if it's there. Still, rinsing produce under running water is worth doing every time, since it reduces overall contamination and works best when paired with other steps noted below.
  2. Cook produce when or if you can. Heat is one of the few things that reliably eliminates Cyclospora cayetanensis. Cooking food to 158°F or higher destroys the parasite. When raw produce is optional (like adding basil or cilantro to a cooked dish rather than a garnish), cooking it lowers your risk more than washing alone.
  3. Scrub firm fruits and vegetables. Use a clean produce brush on items like melons, cucumbers and other firm-skinned produce. Scrubbing physically removes contaminants that rinsing only can miss.
  4. Cut away damaged or bruised areas before eating or preparing. Bruised spots are more likely to harbor contamination, and cutting them away reduces exposure risk.
  5. Wash your hands before and after handling food. Thorough handwashing with soap and water before and after prepping fresh produce cuts down on cross-contamination in your own kitchen.
  6. Sanitize cutting boards, utensils and surfaces. Clean and sanitize anything that touches raw produce before and after use, especially if you're prepping multiple items in the same space.
  7. Use caution with food and water while traveling internationally. Since travel-related cases of cyclosporiasis are common, stick to bottled or properly treated water abroad, and be selective about raw produce in regions where food and water safety standards may differ.

Think you may have cyclosporiasis and still not feeling better after a few days? Get care on your schedule with virtual and same-day options.

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