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Cold & Flu

Need to boost your immune system? A healthy woman holds her son in the air as they navigate flu season with healthy eating, exercise and the flu vaccine.

How to boost your immune system for flu season: 7 strategies to protect your health

Health Topics

Jan 23, 2026

Getting the flu vaccine is your first step in preventing a nasty bout of flu this season, but after you’ve crossed that off your to-do list, your work isn’t over. Taking proactive steps to strengthen your immune system’s defenses can make the...

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Stages of flu recovery: A day-by-day guide to feeling better fast

Health Topics

Nov 17, 2025

When you come down with the flu, it can hit hard and fast. The good news is, most people start feeling better in just a few days—although it can take some time before you start to feel like yourself again....

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Flu remedies at home: How to feel better...faster

Health Topics

Mar 18, 2025

It’s that time of year again. When the flu hits, it can leave you feeling miserable and unsure of what to do next. Understanding what to do when you have the flu, especially when it comes to finding effective flu...

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How to break a fever: 6 tips to manage your symptoms and get relief

Health Topics

Feb 20, 2025

Fever is the body’s natural response to infection, but it can leave you feeling drained and uncomfortable. However, knowing how to break a fever can provide relief while supporting your recovery.  If you or a loved one is experiencing a...

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How to tell the difference between cold, flu and RSV symptoms

Health Topics

Nov 13, 2024

We’ve all been there—sniffling, sneezing and trying to figure out whether it’s just a cold, the flu or RSV. With so many overlapping symptoms, it can be tricky to determine which virus is behind your or your family’s symptoms. But...

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Flu vs. COVID-19: How to tell the difference

Health Topics

Nov 17, 2023

It’s that time of year again, those months when it seems like everyone is sniffling, sneezing and coughing. In a world where the flu and COVID-19 coexist, determining which virus you or your loved ones have contracted can be difficult....

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3 tips for surviving the stomach virus

Health Topics

Aug 9, 2022

Maybe you’re not usually one to fall prey to seasonal viruses. You do what you can to stay healthy—work out regularly, try and eat a balanced diet, and limit the amount of time spent around others who are sick. You...

3 reasons why you should you get a flu shot every year

Health Topics

Oct 18, 2021

It’s that time of year again. And with the beginning of every flu season, misinformation and myths about the flu vaccine begin to circulate, making it difficult to dissect fact from fiction.S,o why should you consider getting vaccinated against the flu?“Statistics show that influenza (flu) is...

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Fever 101: What to do and when to worry

Health Topics

Jul 7, 2020

Having a fever can leave you feeling miserable, hot and sweaty — and worried. How high is too high? When is it time to call the doctor? What do these numbers even mean?  We tend to fear fevers. However, a...

How the flu increases your risk of heart attack

Health Topics

Feb 22, 2018

Influenza and heart attack are things we don’t normally associate together, but the two are more connected than you might think.A recent study found that a person’s chances of having a heart attack, or myocardial infarction, increase significantly after a...

Herd immunity: Why getting the flu shot isn’t all about you

Health Topics

Oct 17, 2017

Have you ever hesitated to get the flu shot? Maybe because you didn’t have the time, or thought you were invincible to catching the virus?As flu season is upon us once again, there’s something you need to know: Getting a...

Who is most susceptible to the flu?

Health Topics

Sep 15, 2017

The flu can attack anyone, but some people are more susceptible to the virus than others. As physicians, we believe it is important that you know your risks and how to prevent the flu before it gets you.Who’s susceptible?Those at...

Should pregnant women get the flu shot?

Health Topics

Nov 10, 2016

It’s that time of year again, when we’re all being urged to get our flu shots. Many moms-to-be often ask me whether it’s safe for them to get vaccinated. The answer is yes, it is safe, and it’s strongly recommended...

Severe flu patients turn to ECMO as last lifeline

Health Topics

Nov 6, 2015

In a matter of days, you’ve succumbed to all of the typical flu symptoms – fever, chills, body aches and a cough that just won’t let up. But what you don’t know is that your cough is really an infection...

5 ways to keep your children healthy during cold and flu season

Health Topics

Feb 19, 2015

It’s no wonder, as parents, we are on high alert during cold and flu season. Millions of children get sick each year with seasonal flu. Children are notorious for contracting and spreading infections. Children like to touch, lick and eat...