Healthy Living / Women's Health

A mammogram can feel like a big moment, especially when it’s your first mammogram. It’s a reminder to pause, think about your health and take a step that can feel both empowering and overwhelming at the same time. For many...

Those early days after giving birth are beginning to settle into a rhythm. Your baby is starting to smile and get into more predictable routines. And then the time comes to go back to work. Welcome to what experts call...

An ovarian cyst rupture often starts suddenly. A sharp feeling of discomfort or pain in your lower abdomen. A deep ache on one side that feels different from cramps. Maybe it stops you in your tracks or leaves you wondering...

For many women, menopause brings more than just hot flashes and shifting hormones. One of the most common, and often most frustrating, changes is disrupted sleep. The link between menopause and sleep is strong, but understanding why it happens can...

Polycystic ovary syndrome, or PCOS, is a very common hormonal condition affecting women, yet it can feel confusing and even overwhelming to live with. Symptoms can range from irregular menstrual cycles and acne to weight fluctuations, excess hair growth and...

Having a baby is one of life's joys, but there can be challenging times. The baby is finally sleeping, but you're lying awake at night. Your body aches, your mind races with endless to-do lists and you wonder when you’ll...

Let’s face it—periods can be uncomfortable. From cramps and bloating to mood swings and fatigue, menstruation can throw your body into a whirlwind. But what if the key to easing these symptoms lies not in your medicine cabinet, but in...

Most women will develop fibroids at some point in their lives. Uterine fibroids are noncancerous growths that are surprisingly common and often manageable. Fibroids develop on or in the uterus and can vary greatly in size, shape and impact. Understanding...

Ever feel like you’re coming down with the flu right before your period, only for the symptoms to mysteriously disappear a few days later? You’re not alone. Many people report experiencing what social media has dubbed "period flu"—a nonmedical term...

If you’ve noticed you tend to get headaches more at a certain time of the month, it could be migraines related to your menstrual cycle. About 1 in 4 women who have migraines also have menstrual migraines. In the general...

Breast pain, also known as mastalgia, is a concern among women. Although common, it can be alarming—but keep in mind that breast pain is rarely a sign of a serious underlying condition. It’s unusual for breast cancer to cause pain....

Between work, family and everything else life throws your way, it's easy to put your own health on the back burner. But your annual well-woman exam is one thing you shouldn't skip. This yearly check-in is all about you and...

So, you’re about to have your first Pap smear, and you’re a little nervous. It’s completely normal to feel this way, so knowing what to expect during your first Pap test can help calm your nerves. A Pap smear is...

When you think of menopause, you may be more likely to think of the not-so-great parts of this life transition. But just like any big change, you have to embrace both the ups and the downs. While menopause does come...

From urinary leakage to symptoms from pelvic organ prolapse, many women don’t realize how common pelvic health issues are. Some women pass their symptoms off as a normal part of aging or they feel it’s too personal to talk about....

From physical changes to mental fog to mood swings, the shifts in your hormones during perimenopause can affect almost every aspect of your life—and that includes your sexual well-being. So, if you feel like something’s off with your libido, it’s...

Mammograms are an essential part of a woman's wellness routine. This imaging test looks for any lumps, masses or abnormalities in the breast, which could be signs of breast cancer. While many women will have an annual mammogram and receive...

Women lead very busy lives. They spend time caring for their children, spouses, aging parents and often everyone else but themselves. As an obstetrician and gynecologist (OBGYN), I play an important role in helping women transition from perimenopause to menopause...

If you’re approaching or have already entered menopause, you know this phase of life comes with many changes. One change you may not know much about is how menopause impacts your heart health. The bad news? After menopause, the risk...

I'm frequently asked about the benefits of pelvic floor therapy, or what's often colloquially referred to as “pelvic massage.” Pelvic floor therapy refers to a type of physical therapy focused on the muscles of the pelvic floor and abdomen. While...