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Healthy Living
May 30, 2023
After having a baby, it’s completely normal to feel like you’re not quite yourself. Recovery looks different for every mom, and it can seem like the road to getting back to “normal’” takes a long time. As you heal, prioritizing...
May 25, 2023
What do you think when you hear the word “healthy?” Chances are you thought of someone who is physically fit. When it comes to health, we’ve been trained to think of the physical aspects of health first, and not the...
May 24, 2023
Your baby has been born. You’ve stared at them in awe. You’ve kissed them a million times. You’re amazed at what you’ve accomplished. Yet, you still feel a little sad. Why? What you’re experiencing is called the “Baby Blues” and...
May 18, 2023
Hey there, mamas. Motherhood is a wild ride, and the journey just after childbirth—aka the postpartum period—is no exception. After delivering your little bundle of joy, you may feel like you need a cheat sheet on what to expect (and...
May 17, 2023
You just did something amazing—you gave birth to a beautiful baby! Bringing a baby into the world is a wonderful and life-changing experience, but it is certainly no small feat. The physical and emotional changes that happen in the first...
May 12, 2023
There is so much excitement and joy when a new baby joins your family, but adjusting to life with a little one is also stressful. From monitoring the number of ounces they’re getting to wondering if you’ll ever sleep again,...
May 11, 2023
If you’re breastfeeding, you may have heard about a condition called mastitis—or maybe you’re wondering whether the pain you’re experiencing is due to mastitis. Mastitis is a common infection that can affect women who are breastfeeding when bacteria enters the...
May 10, 2023
Mothers often face a lot of pressures on how they choose to feed their baby. Breastfeeding, much like parenting, is a personal decision that involves many factors. Every situation is unique, so it’s important not to compare your journey to...
Getting back to exercising postpartum can be full of complicated emotions and considerations. There can be pressure to start working out, or worse, “bounce back.” While it’s true that moving your body can help you feel like yourself again and...
May 8, 2023
Today’s society creates unreasonable expectations for women after giving birth. We can all look good with the right filter, angle and lighting—but that isn’t reality. As women, we need to understand the enormous changes in our bodies that have occurred...
May 7, 2023
If you’ve missed running the way you did before delivering your baby, it’s normal to want to hit the road and start feeling like yourself again. Or maybe you want to begin running postpartum as a healthy way to improve...
May 5, 2023
Any mother knows the feeling all too well—the nagging thought that you’re not “enough” as a mom. You may worry that you aren’t attentive or fun or strict enough. Maybe you regret that a work commitment kept you from a...
May 3, 2023
You’ve likely heard of Mom Brain or “momnesia.” Sometimes it can be funny, like accidentally putting the milk in the pantry and the cereal in the fridge. Sometimes it can be frustrating, like forgetting a word or where you parked....
Feb 16, 2023
Congratulations on your new bundle of joy! As a new mother, you’re probably adjusting to a lot of changes in your life and your body. If you’re feeling a little “poochy” in your belly area, even months after giving birth,...
Jan 12, 2023
If you’re trying to conceive or planning on growing your family in the near future, you may have fertility on your mind—especially if you’ve had friends or family members who’ve struggled to get pregnant.Perhaps you’re even in the midst of...
Jan 11, 2023
Gestational diabetes is a form of high blood sugar that develops during pregnancy and can have serious consequences for both mother and baby. It’s important for expectant mothers to be aware of the risk factors and take steps to prevent...
Dec 12, 2022
Pregnancy may seem like a great time to put your feet up and relax, but regular exercise before, during and after pregnancy has great benefits for you and your baby. And the benefits of exercise don’t stop after delivery—women who...
Nov 4, 2022
Your baby’s due date is near. Mom is packed and ready to leave. But what about Dad? He’s gone to birthing classes and planned the best route to the hospital, but is he packed?Many fathers don’t realize they’ll need their...
Oct 24, 2022
Around 1,000 babies a day are born here in Texas, and about a third of them come into the world via a Cesarean section, or C-section—a type of surgery in which a healthy baby is delivered through an incision in...
Oct 17, 2022
It’s every parent’s nightmare—the neonatal intensive care unit (NICU). While it’s comforting to know that that level of expert care is there, you hope and pray you’ll never need it.When we welcomed our third child, Waylon, three weeks early, we...
