Joint Health

For most 18-year-olds, graduating high school marks the beginning of a new chapter, a chance to leave the old behind and step into whatever comes next. For Zemicka, that moment arrived with something she couldn't pack away with the rest...

When you’re recovering from an injury, surgery or managing ongoing discomfort, your energy is better spent healing—not rearranging your day around appointments. Virtual physical therapy makes it possible to get expert care and guided movement from home, so you can...

Knee pain can stop you in your tracks—literally. It can be frustrating when simple things like walking the dog, taking the stairs or enjoying your favorite workout suddenly feel uncomfortable or out of reach. However, most knee pain can be...

Key takeaways:Osteoporosis and osteoarthritis may sound similar, but they are different conditions that affect the body in distinct ways.Osteoporosis weakens bones and increases fracture risk, often without noticeable symptoms until a break occurs.Osteoarthritis damages the cartilage that cushions joints, leading...

When your joints start feeling stiff and achy, you might immediately think about overexertion or arthritis—or just complain that it’s the result of getting older. But there's another culprit for joint pain that often flies under the radar: dehydration. The...

Whether it shows up as a dull ache, a sharp pinch or general stiffness, shoulder pain has a way of disrupting your day. It can make it hard to sleep, limit your range of motion or interfere with everything from...

No matter what age you are, it’s easy to forget about joint health until pain or stiffness strikes. But taking proactive steps to care for your joints can help maintain mobility and comfort throughout your life. Let’s take a closer...

If you've been living with persistent neck, shoulder or arm pain, you may have discovered you’re experiencing thoracic outlet syndrome (TOS). Fortunately, the right thoracic outlet syndrome exercises can help ease your symptoms and restore your quality of life. To...

Perhaps you’re starting to notice a familiar twinge when you squat down to pick up something. Sometimes it’s an uncomfortable ache when climbing stairs. Or you may feel a sharp pain when you're trying to get out of your car....

Shoulder joint pain can impact your everyday life. It affects your mobility, strength, posture and overall sense of well-being. While many people associate shoulder injuries with sports and athletics, they frequently occur with everyday activities.Understanding the causes of shoulder injuries...

Your elbow is probably one of the most underrated parts of your body. You use your elbows constantly throughout the day, often without giving them a second thought—until pain strikes.Whether you're experiencing elbow pain when bending and straightening your arm...

If you’re considering knee or hip replacement surgery, you may be wondering whether robotic surgery is a good option for you. Robotic-assisted procedures are enhancing care by offering greater precision and personalization for many different types of surgeries, including joint...

What do you do when you’ve had to manage so many health visits, various specialists and procedures on your own? It can feel overwhelming.Navigating healthcare hasn’t always been easy for Nancy. For years, she’s juggled chronic discomfort, multiple doctors and...

Going gluten-free isn’t just a fad. Joint pain affects millions of Americans—with causes ranging from injury and overuse to various forms of arthritis —some are asking if what you eat, specifically gluten, might be contributing to inflammation and joint pain.The...

A meniscus tear is one of the most common knee injuries, affecting people of all ages and activity levels. Just to show you how common, approximately 850,000 meniscal surgeries are performed each year.Whether you're an athlete who felt a sudden...

Hip pain from hip bursitis can make everyday activities—like walking, climbing stairs or even sleeping—feel like a challenge. The good news? Gentle exercises can help reduce hip bursitis pain, improve mobility and strengthen the muscles supporting your hip joint.Let’s explore...

If you’ve ever felt a sharp pain in your shoulder when reaching overhead or a lingering ache, you might be dealing with shoulder impingement. Shoulder impingement, also referred to as shoulder impingement syndrome, is a common issue for athletes, weightlifters...

Shoulder pain can be frustrating, especially when it limits your ability to do the things you love. If you’ve been diagnosed with shoulder bursitis, you’re not alone—and the good news is that relief is within reach. By combining the right...

If you’re living with knee pain, a new technology called cryoablation is taking an age-old concept to the next level. Ice has long been used to treat pain and discomfort, as coldness reduces nerve activity and helps with swelling. Cryoablation...

Getting to the source of your back pain isn’t always easy. Two common back issues that often cause confusion are bulging discs and herniated discs. If you’re wondering what the differences are between a bulging disc vs. a herniated disc,...