Pregnancy

If you're pregnant, you've probably heard mention of the birthing ball. Maybe your OBGYN recommended one or maybe you've seen photos of pregnant women gently swaying on a large exercise ball and wondered: “Does this actually help?”The short answer is...

Pregnancy transforms your body in remarkable ways, and while you're likely tracking your baby's development week by week, there's another important part of your body that deserves attention: your pelvic floor. These muscles work hard throughout pregnancy and delivery, yet...

If you’re exploring fertility treatment, you’re likely carrying a mix of hope, uncertainty and maybe even grief. Infertility can feel deeply personal, and the process of choosing between treatment options like IUI vs. IVF can seem overwhelming. You may be...

The postpartum period is all about healing, recovering and finding your new rhythm as a parent. Whether you're breastfeeding or not, your body needs proper nutrition after giving birth. But postpartum nutrition doesn’t have to be complicated. Here are seven...

Fatigue, cramping and mood swings—are they signs of premenstrual syndrome (PMS) or early pregnancy? If you’re trying to conceive, it can be confusing when symptoms overlap. Here’s how to understand the differences and what steps to take next. What is...

The first time Yazmin Musa became a mom, joy quickly gave way to isolation. Postpartum depression crept in, leaving her feeling lost and overwhelmed. But as she prepared to welcome her second baby, Yazmin made one important change—she asked for...

Bringing a baby into the world is one of the most meaningful experiences of your life. While you can’t predict exactly how labor and delivery will unfold, you can prepare for the experience by creating a birth plan. A birth...

Congratulations, mama! You've just accomplished something extraordinary. But as you hold your precious little one, you might be wondering: "What happens now—to me?" The postpartum recovery period is a profound journey that deserves just as much attention as your pregnancy...

If you’re breastfeeding, you may have heard about a common condition among nursing mothers called mastitis, or maybe you’re wondering whether the pain you’re experiencing is due to mastitis symptoms. Thankfully for breastfeeding women and their babies, there are ways...

Pregnancy comes with plenty of changes, questions and, of course, emotions. If you’ve recently learned you have gestational diabetes, you might feel worried or unsure about what comes next. Gestational diabetes is manageable, and with guidance from your care team...

Pregnancy is an exciting journey, but it often comes with aches and pains you never expected. One of the most uncomfortable issues many expectant moms face is sciatica nerve pain during pregnancy. If you’ve ever felt a sharp, shooting pain...

After you’ve experienced the joy of having a baby, postpartum exercise can be full of complicated emotions and considerations. There can be pressure to start working out or, worse, “bounce back.” While it’s true that moving your body can help...

So, you’ve just discovered you're pregnant, and you're probably experiencing a whirlwind of emotions. The early stages of pregnancy can feel overwhelming, but with the right information and support, you can navigate this incredible journey with confidence. Let's take a...

Your due date is close, but you still have a few weeks. Yet you keep feeling this weird sensation in your abdomen, almost like menstrual cramps, and you’re wondering if this could be a sign that you're in labor. Pregnancy...

If you’re pregnant or planning to be, you’ve probably heard the term gestational diabetes at your doctor’s office. It can sound scary, but here’s the good news: there’s a lot you can do to lower your risk if you know...

Preparing for the birth of a child can be one of the most amazing moments of your life. And yet learning that your pregnancy is considered "high-risk" can feel overwhelming. You might be worried about what this high-risk pregnancy means...

Your body undergoes many changes during pregnancy, and there are several specific conditions that women can experience, including preeclampsia and eclampsia. But what are these conditions, how are they related and what are the differences between the two? From lowering...

Bringing a baby into the world is an incredible experience, but the postpartum period comes with changes and challenges that can sometimes feel overwhelming. One of the most common concerns new mothers have is regarding postpartum bleeding—how much is normal,...

If you’re thinking about growing your family soon, you might have some questions about how to prepare for pregnancy. While much of the focus often falls on the pregnancy itself, the months leading up to conception (also known as preconception)...

If you’re a pregnant mom dealing with back pain, you’re not alone. Back pain during pregnancy is very common. While you want to choose treatments for back pain during pregnancy that keep you and your baby safe, you do have...