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Wellness
May 19, 2023
We all know we need to drink water, and probably more of it. But these days, the options go beyond just plain water—there’s carbonated water, flavored water, water sweetened with syrups, electrolyte water and many, many more. But with all...
Apr 28, 2023
With grocery prices increasing, you probably feel like you are overspending on groceries every time you go to the store these days. Something I often hear when coaching others is that it’s especially expensive to eat healthy. When I explore...
Apr 21, 2023
We all know preparing meals at home is much healthier and less expensive than eating at restaurants or getting take-out. But if you’re like many people, you may struggle with knowing what to choose for healthy meals each week and...
Mar 8, 2023
Looking for recipes that are easy to make and both budget and kid-friendly? Look no further! Here are some easy recipes that can get the whole family involved and on board with cooking. 1. Barbeque chicken nuggets Recipe adapted from...
Jan 27, 2023
Looking for a recipe that takes 30 minutes or less to cook and tastes great?How about hot honey salmon fried rice? This recipe is packed with omega-3’s, fiber and potassium to help keep your heart and your gut healthy!Cooking fried...
Jan 5, 2023
If you have a child with autism, you’re likely well aware of the food aversions, sensitivities and behavioral issues that can come into play at mealtime. It’s common for parents of children with autism spectrum disorder, or ASD, to worry...
Dec 8, 2022
It’s no secret that nutrition and working out are connected. But it can be confusing trying to figure out which foods line up with your goals. The good thing is, you don’t need to be an expert to create simple,...
Nov 29, 2022
‘Tis the season for eating.You start at Halloween, sneaking the little chocolate bars from your kids’ haul or munching on leftover candy someone brought to the office. Next comes Thanksgiving, with stuffing and rich casseroles and mountains of desserts. That...
Nov 9, 2022
For many people trying to maintain a healthy weight, holiday gatherings, particularly Thanksgiving, come with an air of excitement—and anxiety. This beloved holiday is a time to give thanks and gather with those we love, but it may also have...
Aug 31, 2022
Eating breakfast in the morning allows your body to “fuel up,” both physically and mentally, increasing energy and concentration levels throughout the day. But given a choice, do you opt for bacon and eggs or something like oatmeal or a bagel with...
Aug 18, 2022
For families working with a tight budget, eating healthy can sometimes be low on the priority list. Consistently eating fresh, nutritious food doesn’t have to break the bank—but it does require some planning. Creating a grocery list can help you...
Aug 15, 2022
Intermittent Fasting (IF) has become one of the most popular weight loss strategies. But does it really work? Can it boost your efforts to lose weight and build lean body mass? Let’s dive in to see what the research says...
May 31, 2022
It’s a Sunday night and nearing 9 p.m. You’ve responded to emails, zoned out on Facebook and caught up on all the episodes of the latest HBO hit.You stare at your pile of laundry and weekly to-do list with a...
May 30, 2022
Artificial sweeteners, also called non-nutritive sweeteners or sugar substitutes, have been a controversial topic for decades. Do they cause cancer? Will they make me gain weight? Can they raise my blood sugar?To help alleviate the confusion, here are answers to...
May 27, 2022
The updated Nutrition Facts label reflects the latest nutrition research scientific information, including the link between diet and chronic diseases, such as obesity and heart disease. But what do we do with these facts?Interpreting the label, which tells you what’s...
May 16, 2022
A little sugar never hurt anyone, right? Research suggests otherwise, as added sugar in the American diet accumulates at an alarming rate. Growing scientific evidence shows added sugar is linked to chronic diseases and obesity, notes SugarScience, an authoritative source...
May 6, 2022
When you’re in a rush, one option that you may turn to is a protein bar. They can be a great snack that is full of protein and fiber… or they can be high in sugar and carbohydrates. When choosing...
Apr 29, 2022
Did you skip breakfast this morning? If so, you’re not alone. As many as 30% of people head out the door in the morning with a “low tank of gas” in their bodies because they haven’t eaten. It’s a habit that...
Apr 26, 2022
If you have endometriosis, you know it can be frustrating to live with. You also know there’s a lot of information available out there about how to manage it—but what’s really helpful and what’s not?As a registered dietitian, I’m often...
Apr 18, 2022
As a dietitian, I frequently get asked about the latest “fad diets” and what diet is recommended to get rid of or fix x, y and z symptoms. When I evaluate different diets, I think about three key factors:The specific...
