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Wellness
May 5, 2025
Thiamine, or vitamin B1, is a crucial vitamin that helps our bodies process carbohydrates, proteins and fats to provide energy. Thiamine is also essential for normal nerve and heart function. Many people in the United States consume a refined Western...
Apr 22, 2025
The human body is complex, and sometimes it can feel like a puzzle when something feels odd. Feeling constantly worn out or catching every little virus that’s going around? It might be as simple as needing more rest, or it...
Apr 7, 2025
Sugar is an ingredient that people consume daily, but how does it affect our health and well-being? The American Heart Association reports that both adults and young adults in the U.S. consume on average close to 17 teaspoons of added...
Mar 24, 2025
Spring has finally arrived and with it, a fresh wave of colorful produce. Eating seasonally in spring means enjoying spring fruits and spring vegetables at their peak—when they’re freshest, most flavorful and packed with nutrients. Plus, it’s a great way to...
Mar 12, 2025
Drizzled on everything from toast to tea, honey has been a kitchen staple for centuries. But beyond its delicious taste, many wonder: Is honey good for you? Containing antioxidants, natural sugars and potential healing properties, honey has long been praised...
Mar 11, 2025
From candy and frosting to salad dressings and even pickles, food dyes are everywhere. We tend to eat with our eyes before anything else, so it’s no coincidence that donuts are topped with vibrant sprinkles or that cereal shelves are...
Feb 17, 2025
If you've spent any time on social media lately, you've probably encountered the "girl dinner" phenomenon of eating a random snack plate of foods rather than a traditional cooked dinner. But can these improvised meals actually be good for you?...
Nov 21, 2024
As the days grow colder and winter settles in, our cravings naturally shift toward warm, hearty, nourishing foods. Seasonal eating, the practice of consuming foods that are in their peak season, can offer a variety of health benefits—especially in winter....
Oct 23, 2024
Staying hydrated while running can be tricky, especially when you’re preparing for or competing in a marathon. If you don’t consume enough water, it could cause dehydration. If you drink too much, it could cause an imbalance in the sodium...
Sep 26, 2024
Diet trends are nothing new, and it may seem that every year, there is a “trending” way to approach food that will revolutionize your wellness. A recent diet experiencing some buzz? The carnivore diet. Avid fans of the diet can...
Sep 20, 2024
If you’ve been searching for a healthy substitute for regular soda, chances are you’ve heard of prebiotic sodas. These fizzy and sweet drinks have been gaining popularity over the last several months, claiming they have less sugar than regular soda...
Sep 11, 2024
As the leaves turn and the days grow cooler, fall brings a fresh wave of flavors to enjoy. Seasonal eating in the fall means savoring the best produce that this time of year has to offer. From pumpkins and apples...
Jul 10, 2024
Traveling, whether by car or plane, often has its challenges—especially when it comes to sticking to your nutrition and wellness goals. Stopping by a fast-food restaurant, gas station or airport kiosk often seems like the only option to fuel our...
Jul 2, 2024
There’s nothing better than enjoying a refreshing glass of lemonade at the end of a hot summer day. Eating seasonally in the summer is a treat because there are so many produce items available during this time to satisfy your...
Jun 20, 2024
It’s officially summer, and we all know what that means! While reaching for a glass of iced “pop” or sweet tea might seem like the quickest fix to quench your thirst, smoothies offer a delightful way to pack in some...
Jun 6, 2024
Eating a well-balanced diet is one of the cornerstones of healthy living. But you may have noticed times throughout the month when you’re hungrier or craving a specific type of food. This may be because of the hormonal changes that...
May 31, 2024
There’s nothing like biting into a crisp apple in the fall or a juicy peach in the summer. Certain foods just taste better at certain times of the year, right? That’s because they’re at their peak. Beyond the flavor of...
May 15, 2024
Curious about colostrum powder? You’re not alone. If you spend any time on social media, you may have noticed well-being influencers talking about this latest supplement, but is it worth adding to your diet? Manufacturers of colostrum supplements suggest it...
Apr 1, 2024
About half of adults in the United States don't get enough magnesium in their daily diet. Considering all the essential functions of magnesium within the body—from aiding in digestion to lowering inflammation—this often overlooked mineral deserves more attention. Magnesium deficiency is...
Feb 26, 2024
Often overlooked, magnesium is one of the seven essential micronutrients that the human body requires in significant amounts. From maintaining heart health, bone health and metabolic health, to managing stress and promoting sleep, magnesium is an essential part of a...
