What to expect while recovering from COVID-19

A COVID-19 diagnosis can seem overwhelming at first. It is normal to have concerns and questions about how to care for yourself or a loved one, especially with this illness being new to our communities. But rest assured that you are not alone — we can help. 

If you find yourself or a loved one diagnosed with COVID-19 and recovering at home, there are some things you can do to help manage symptoms. The good news is, most people experience only mild symptoms, feel better within a week and can recover fully on their own at home. Some may be sick much longer and require monitoring and/or hospitalization.

While you stay home and recover from COVID-19, it is important to:

• Take over-the-counter fever reducing medications.
• Drink plenty of fluids.
• Get plenty of rest.
• Monitor your symptoms.

What to expect from COVID-19 recovery

With this virus, you may experience a range of symptoms, including the following:

• Fever or chills
• Cough
• Shortness of breath or difficulty breathing
• Fatigue
• Muscle or body aches
• Headache
• New loss of taste or smell
• Sore throat
• Congestion or runny nose
• Nausea or vomiting
• Diarrhea

Although every person’s recovery journey looks different, recovering from COVID-19 can also result in weakness and difficulty getting around. The duration of symptoms can last from a few days to several weeks with the average recovery taking between 5-10 days. 

You will know you are on the mend when you no longer have a fever, your energy levels return and you generally start to feel better.

As you monitor your symptoms, there are several red flag symptoms that you should watch for. If you or a loved one experience any of these symptoms, call 911 or call ahead to your local emergency facility. Notify the operator that you are seeking care for someone who has or may have COVID-19:

• Trouble breathing 
• Persistent pain or pressure in the chest 
• New confusion 
• Inability to wake or stay awake 
• Bluish lips or face
• Worsening of symptoms after having had initial improvement in symptoms 

Please note: This list is not an exhaustive list of symptoms. As always, please call your doctor for any symptoms that are severe or concerning to you.

There truly is no place like home, especially when you aren’t feeling your best. However, while you recover, it is important take steps to prevent the spread of this highly contagious virus to others, especially if you live with others in the same household.

Home alone and sick with COVID-19?

As you can imagine, being sick and home alone can lead to loneliness, depression or anxiety. It is important to address not only your immediate physical needs, but also to keep a good outlook on spiritual and emotional needs as well for optimal recovery.  

Thankfully, we live in an era where there are many opportunities to stay digitally connected to loved ones and to the world through phone calls, text messaging and social media. 

If you experience loneliness or anxiety, please call a friend to talk about it. 

If you're experiencing COVID-19 symptoms, virtual care gives you access to high-quality, convenient care from Baylor Scott & White providers you trust, 24 hours a day. Explore your virtual care options. 

For more information and resources about COVID-19, visit BSWHealth.com.