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We all strive to Live well, but the path to get there looks a bit different for each of us. See below for ways BSW team members prioritize their well-being.
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Taking walks with my awesome team in beautiful weather!
I love to travel and experience being in different places; whether it is a outside of Texas or outside of the US. Life is sort. Let's try to live it well & as much stress-free as possible.
I strengthen my faith by volunteering in Religious Education for my local church every week. Five years blessed to teach elementary education when I am not at work. It refuels my energy and soul.
Take time for you. Live life to the fullest. Try something new. Be you. Love you.
I strive to live well by spending a lot of time outdoors. Breathing fresh air and being in a place where there is little to no cell phone connection...my happy place!
I walk my dog Zeus four miles daily, even in the rain. My goal is 15,000 steps per day.
I'm part of an amazing Triathlon community. Triathlon training helps me manage my stress, keeps me in good physical and mental health, and allows me to be a part of a strong supportive community of new and existing relationships.
The world is big, life is short, when given the opportunity....GO! I love to travel with friends and family; whether it is a quick trip in Central Texas or a long flight to Ireland, I MUST GO!
I love to teach and practice yoga and meditation regularly. I believe a healthy lifestyle includes mental, physical, emotional and spiritual wellness.
I walk daily because the walking helps my heart and lungs to be healthier. I have a four-year-old granddaughter (Ruby Doo) to keep up with.
Having my "green juice" first thing in the morning...followed by my cup of coffee!
Not only have I lost over 200 lbs so far, I’m also a fitness coach and help others live a healthy lifestyle. I train five times a week and have a healthy relationship with food, maintaining an 80/20 lifestyle.
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