6 creatine benefits for your body and brain
Fitness & Sports Health
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Wellness
Recipe inspiration: Hot honey salmon fried rice
Nutrition
Looking for a recipe that takes 30 minutes or less to cook and tastes great?How about hot honey salmon fried rice? This recipe is packed with omega-3’s, fiber and potassium to help keep your heart and your gut healthy!Cooking fried...
4 common injuries in female athletes and how to prevent them
Fitness & Sports Health
Staying active means staying healthy. It’s frustrating when pain or injury slows us down. Adding some simple strengthening exercises to your routine can prevent many common causes of knee and hip pain. Here’s what you need to know.Why injuries happen...
Autism and picky eating: Mealtime tips to improve your child’s nutrition
Nutrition
If you have a child with autism, you’re likely well aware of the food aversions, sensitivities and behavioral issues that can come into play at mealtime. It’s common for parents of children with autism spectrum disorder, or ASD, to worry...
3 budget-friendly, kid-approved recipes to make your life easier this week
Nutrition
Looking for recipes that are easy to make and both budget and kid-friendly? Look no further! Here are some easy recipes that can get the whole family involved and on board with cooking. 1. Barbeque chicken nuggets Recipe adapted from...
How to start exercising: A beginner’s guide to working out
Fitness & Sports Health
We all know the benefits associated with regular physical activity—lower blood pressure, lower risk of chronic disease, better mood, to name a few—yet many of us struggle to find the motivation to fit exercise into our daily routine. For many,...
6 simple steps to take today for better mental health
Mental Health
Most of us are pretty good at taking care of our physical bodies. We brush our teeth every morning. We feed ourselves so we don’t starve. We try not to overdo it on the coffee and alcohol. We get at...
4 myths about lifting weights for women
Fitness & Sports Health
There are loads of misconceptions that make women wary about lifting weights. But whether you call it weight training, resistance training or strength training, the facts are the same: working out with weights can help you get leaner, stronger and...
Endometriosis diet: What to eat if you have endometriosis
Nutrition
If you have endometriosis, you know it can be frustrating to live with. You also know there’s a lot of information available out there about how to manage it—but what’s really helpful and what’s not?As a registered dietitian, I’m often...