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Wellness
Cortisol belly: How stress can impact your weight (and what you can do about it)
Weight Management
If you’ve been doing all the right things, eating well and exercising regularly, but still can’t seem to lose the stubborn fat around your midsection, you’re not alone. It might not be your routine that isn’t working, it could be...
What’s in season in spring? The best spring fruits and spring vegetables
Nutrition
Spring has finally arrived and with it, a fresh wave of colorful produce. Eating seasonally in spring means enjoying spring fruits and spring vegetables at their peak—when they’re freshest, most flavorful and packed with nutrients. Plus, it’s a great way...
Why am I not losing weight? 6 sneaky reasons sabotaging your weight loss goals
Weight Management
“I feel like I don’t really eat much, so why am I not losing weight?” Sound familiar? If you’ve been feeling this way, let’s talk about some sneaky reasons why we sometimes don’t lose weight as expected—even when it feels...
Mental health screenings: What they are and why they matter for your well-being
Mental Health
Your mental health is just as important as your physical health—but in our busy lives, it can be easily overlooked. The World Health Organization defines mental health as a state of well-being that integrates emotional, psychological and social functioning. Your...
How to start exercising: A beginner’s guide to working out
Fitness & Sports Health
We all know the benefits associated with regular physical activity—lower blood pressure, lower risk of chronic disease, better mood, to name a few—yet many of us struggle to find the motivation to fit exercise into our daily routine. For many,...
6 simple steps to take today for better mental health
Mental Health
Most of us are pretty good at taking care of our physical bodies. We brush our teeth every morning. We feed ourselves so we don’t starve. We try not to overdo it on the coffee and alcohol. We get at...
Does choking, coughing or snoring keep you or your spouse up at night? It could be sleep apnea
Sleep
You’ve just drifted off to sleep and suddenly, you’re awakened by your spouse’s loud gasping. They settle right back into slumber, but you’re left awake, listening to them snore. Your sleep partner’s nighttime habits are not only annoying—they could also...
How to decode food labels to boost your nutrition
Nutrition
The updated Nutrition Facts label reflects the latest nutrition research scientific information, including the link between diet and chronic diseases, such as obesity and heart disease. But what do we do with these facts? Interpreting the label, which tells you...