Leap for Life® is designed for anyone at risk of cardiovascular disease and their family.
During this workshop you will receive practical and easy to understand information about lifestyle management to reduce your risk of developing future heart problems.
Topics and open discussion may include:
- Education on anatomy of the heart and how the cardiovascular system works
- Overview of heart-healthy eating guidelines, label reading and eating plans
- Guidelines for developing a regular exercise program
- Advice and resources for stress management
Join us to hear from cardiac professionals about simple steps you can take to significantly improve the heart health of yourself or someone you love.